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Cream of spinach and broccoli soup

3 servings

60 minutes

Spinach and broccoli cream soup is a true embodiment of tenderness and health benefits. Its roots trace back to European cuisine, where the balance of flavor and nutrition is valued. The bright green color and velvety texture make this soup an ideal choice for a light lunch or dinner. Spinach adds freshness, while broccoli contributes softness and a slight nutty note. Garlic complements the overall flavor palette, and chicken broth makes the soup rich and warming. It pairs wonderfully with crispy croutons or aromatic crackers, while a spoonful of sour cream adds creaminess and a hint of tanginess. This soup not only delights the taste buds but also enriches the body with vitamins, making it an excellent choice for health-conscious food lovers.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
163.9
kcal
18.1g
grams
4g
grams
21.3g
grams
Ingredients
3servings
Frozen spinach
300 
g
Garlic
6 
clove
Chicken broth
1.5 
l
Broccoli cabbage
450 
g
Cooking steps
  • 1

    Boil spinach and broccoli in chicken broth for 20 minutes, add coarsely chopped garlic and cook for another 5 minutes. Add salt.

    Required ingredients:
    1. Frozen spinach300 g
    2. Broccoli cabbage450 g
    3. Chicken broth1.5 l
    4. Garlic6 cloves
  • 2

    After the mixture is ready, the soup should be cooled and blended. Serve the cream soup warm, with croutons or crackers, adding a spoon of sour cream.

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