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Carrot cream soup with pesto sauce

4 servings

35 minutes

Carrot cream soup with pesto sauce is a delicate blend of sweet carrots, aromatic herbs, and nutty accents. Originating from Italian cuisine, it embodies a love for natural and simple ingredients. This soup features a vibrant color, velvety texture, and harmonious flavor: the sweetness of the carrots is complemented by the slight spiciness of basil and the freshness of greens. Serving it with rye bread and goat cheese makes it even richer. In Italy, such soups are valued for their lightness and health benefits – they warm you up on cool evenings, are nutritious but not heavy on the stomach. This soup is suitable for both a cozy home dinner and an exquisite treat. The pesto made from fresh greens and nuts adds a special depth of flavor, making each spoonful a little gastronomic revelation.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
793.2
kcal
38.6g
grams
57.5g
grams
29.4g
grams
Ingredients
4servings
Carrot
4 
pc
Onion
1 
pc
Potato
1 
pc
Water
2 
l
Celery
1 
stem
Yellow bell pepper
0.5 
pc
Olive oil
4 
tbsp
Green
2 
bunch
Rye bread
4 
pc
Goat cheese
4 
pc
Sea salt
 
to taste
Ground black pepper
 
to taste
Nuts
2 
tbsp
Cooking steps
  • 1

    Clean the vegetables and cut them into large pieces.

    Required ingredients:
    1. Carrot4 pieces
    2. Onion1 piece
    3. Potato1 piece
  • 2

    Add an onion, carrot, and potato to boiling water. Salt it. Cook for 10-15 minutes.

    Required ingredients:
    1. Onion1 piece
    2. Carrot4 pieces
    3. Potato1 piece
    4. Water2 l
    5. Sea salt to taste
  • 3

    Add celery stalk, bell pepper, and 2 tablespoons of olive oil to the broth. Cook until the potatoes and carrots are tender. Season with pepper to taste.

    Required ingredients:
    1. Celery1 stem
    2. Yellow bell pepper0.5 piece
    3. Olive oil4 tablespoons
    4. Ground black pepper to taste
  • 4

    Wash and dry the green basil, dill, and parsley. Lightly roast the nut mix: almonds, cashews, and peanuts (if not roasted). Blend the greens and nuts in a blender. While the blender is running, slowly pour in the olive oil.

    Required ingredients:
    1. Green2 bunchs
    2. Nuts2 tablespoons
    3. Olive oil4 tablespoons
  • 5

    Blend the soup with a blender.

  • 6

    Add pesto to the soup.

  • 7

    Serve with rye bread and goat cheese.

    Required ingredients:
    1. Rye bread4 pieces
    2. Goat cheese4 pieces

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