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Beetroot soup with beans

4 servings

30 minutes

Beetroot soup with beans is a bright representative of Russian cuisine, combining the rich taste of beets and the tenderness of beans. This dish likely originates from traditional Russian lean soups that used accessible and nutritious ingredients. Bacon adds aroma and a slight smokiness, while cumin and cloves reveal spicy notes, turning an ordinary soup into a gastronomic delight. Canned tomatoes add a pleasant acidity that balances the sweetness of the beets. Served with sour cream and dill, it emphasizes freshness and richness of flavor. This soup not only warms in cold weather but is also perfect for a light yet nutritious lunch.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
303.9
kcal
15.7g
grams
12.1g
grams
31.8g
grams
Ingredients
4servings
Canned beans
400 
g
Pickled beetroot
400 
g
Onion
1 
pc
Bacon
100 
g
Iceberg lettuce
0.5 
pc
Bouillon cube
2 
pc
Dill
1 
bunch
Garlic
2 
clove
Ground black pepper
 
to taste
Salt
 
to taste
Caraway
1 
tsp
Carnation
2 
pc
Canned tomatoes
400 
g
Cooking steps
  • 1

    Thinly slice the bacon and fry in a pan over medium heat for 3-4 minutes until crispy (if the bacon is lean, you can add 1 tablespoon of vegetable oil). Meanwhile, bring 1.5 liters of water to a boil.

    Required ingredients:
    1. Bacon100 g
    2. Ground black pepper to taste
  • 2

    Place the bacon on a plate, and in the remaining fat, sauté the chopped onion with cumin for 2 minutes. Rinse the canned beans under running water and set aside. Add the tomatoes with their juice, mash them directly in the pan, then add the pepper and clove, and simmer for a couple of minutes.

    Required ingredients:
    1. Onion1 piece
    2. Caraway1 teaspoon
    3. Canned beans400 g
    4. Canned tomatoes400 g
    5. Carnation2 pieces
    6. Ground black pepper to taste
  • 3

    Cut the salad into squares. Add broth cubes to boiling water, then add the contents of the pan and chopped salad. Cook for 5-6 minutes. Add beans, beets with marinade, chopped garlic, and 1 tablespoon of dill to the soup. Bring to a boil and cook for another half minute. Serve the soup with sour cream, sprinkled with bacon and dill in bowls.

    Required ingredients:
    1. Iceberg lettuce0.5 piece
    2. Bouillon cube2 pieces
    3. Canned beans400 g
    4. Pickled beetroot400 g
    5. Garlic2 cloves
    6. Dill1 bunch
    7. Ground black pepper to taste

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