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Fish Solyanka

8 servings

60 minutes

Fish solyanka is a fragrant and rich soup with roots in Russian cuisine. Its bright flavor comes from the contrast of salty, spicy, and sour notes: tender fish combines with piquant olives, pickles, and tomato paste. The dish gained popularity due to its ease of preparation and rich aroma. It is especially pleasant to serve solyanka with lemon, which highlights its freshness and adds a subtle sourness. This soup is often prepared for festive gatherings or cozy family lunches. Fish solyanka is perfect for warming up in cool weather and pairs well with rye bread.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
249.7
kcal
28.2g
grams
23.2g
grams
7.8g
grams
Ingredients
8servings
Carrot
2 
pc
Onion
1 
pc
Pickles
4 
pc
Pitted olives
1 
jar
Tomato paste
3 
tbsp
Lemon
1 
pc
Green
1 
bunch
Ground black pepper
 
to taste
Bay leaf
2 
pc
Salmon
1 
kg
Cooking steps
  • 1

    Wash the fish, clean it from scales and fins, gut it, and boil for 20 minutes (you can use any other red or white fish; you can use the head or tail as well).

    Required ingredients:
    1. Salmon1 kg
  • 2

    While the fish is boiling, finely chop the onion and sauté it in sunflower oil until golden. Grate the carrot and add it to the onion. After 5 minutes, add the finely chopped pickles, and a few minutes later, add the tomato paste. Stir everything well during this time. Reduce the heat and simmer for a few more minutes without a lid.

    Required ingredients:
    1. Onion1 piece
    2. Carrot2 pieces
    3. Pickles4 pieces
    4. Tomato paste3 tablespoons
  • 3

    When the fish is cooked, use a slotted spoon to place it on a plate and cool it down, then add the sautéed vegetables from the pan to the broth.

    Required ingredients:
    1. Onion1 piece
    2. Carrot2 pieces
    3. Pickles4 pieces
    4. Tomato paste3 tablespoons
  • 4

    Break the fish into small pieces and remove the bones.

  • 5

    Add fish, a can of olives with their brine, pepper to taste, bay leaf, cilantro or dill (I don't add salt as pickles are used) to the pot. Cook on low heat for about 10 minutes.

    Required ingredients:
    1. Salmon1 kg
    2. Pitted olives1 jar
    3. Ground black pepper to taste
    4. Bay leaf2 pieces
    5. Green1 bunch
  • 6

    Serve the solyanka with lemon sliced into rounds.

    Required ingredients:
    1. Lemon1 piece

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