Bonn soup

2 servings

10 minutes

Bonn soup is a light vegetable soup often associated with healthy eating and diet plans. Its name is linked to the German city of Bonn, but its exact origin remains a mystery. The soup stands out with its bright fresh flavor due to the combination of cabbage, onion, carrot, sweet pepper, and celery. It has a rich aroma, especially when spices like coriander, bay leaf, curry, garlic or ginger are added. Its ease of preparation makes it an ideal option for everyday meals. After brief boiling, the vegetables retain their texture while herbs add extra freshness. Bonn soup is perfect for those aiming for proper nutrition as it is nutritious yet low in calories. It can be served as a standalone dish or as an accompaniment to light snacks.

Energy value per serving

• Calories: 241
• Proteins: 11.1g
• Fats: 0.5g
• Carbohydrates: 53.1g

Ingredients

• Cabbage: 400 g
• Onion: 5 pc
• Tomatoes: 1 pc
• Sweet pepper: 1 pc
• Carrot: 1 pc
• Parsley: 1 bunch
• Celery stalk: 1 pc

Cooking steps

1. Prepare all the ingredients.

2. Chop the vegetables and add them to boiling water.

   Required ingredients:

   • Cabbage: 400 g
   • Onion: 5 piece
   • Tomatoes: 1 piece
   • Sweet pepper: 1 piece
   • Carrot: 1 piece
   • Parsley: 1 bunch
   • Celery stalk: 1 piece

3. You can add the following spices: coriander, bay leaf, curry, garlic or ginger.

4. After cooking for 10 minutes, add finely chopped greens and reduce the heat.

   Required ingredients:

   • Parsley: 1 bunch

5. Cook for another 5 minutes and turn off the heat.

6. Cover the pot with a lid and let the soup steep well.