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Italian soup

2 servings

20 minutes

Italian soup is the embodiment of warmth and comfort characteristic of traditional Italian cuisine. Its rich flavor comes from fresh vegetables, aromatic herbs, and a hearty broth. Historically, such soups were made in the villages of Tuscany and Liguria using seasonal ingredients and simple cooking methods. The light acidity of tomatoes, sweetness of carrots, and depth of red beans create a harmonious blend, while the addition of parmesan adds a refined cheesy note to the dish. This soup is perfect for both a light lunch and a cozy dinner, highlighting the elegance and simplicity of Italian gastronomy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
356.3
kcal
16.5g
grams
18.7g
grams
31.1g
grams
Ingredients
2servings
Tomatoes
250 
g
Zucchini
50 
g
Red beans
250 
g
Carrot
50 
g
Onion
50 
g
Parmesan cheese
20 
g
Celery stalk
30 
g
Garlic
2 
clove
Dried basil
1 
g
Bay leaf
1 
pc
Oregano
1 
g
Olive oil
30 
ml
Marjoram
1 
g
Water
500 
ml
Cooking steps
  • 1

    Chop half of the carrot, celery, onion, and garlic coarsely.

    Required ingredients:
    1. Carrot50 g
    2. Celery stalk30 g
    3. Onion50 g
    4. Garlic2 cloves
  • 2

    Place the chopped vegetables in a pot, add pepper, add marjoram and bay leaf, pour in 500 ml of water, bring to a boil, and cook over medium heat for 10 minutes.

    Required ingredients:
    1. Bay leaf1 piece
    2. Marjoram1 g
    3. Water500 ml
  • 3

    Finely chop the remaining onion; dip the tomato in the broth, blanch it for 30 seconds on each side, remove it and peel off the skin, then dice.

    Required ingredients:
    1. Onion50 g
    2. Tomatoes250 g
  • 4

    Sauté chopped onion and diced garlic in olive oil in a large pot over medium heat for 1 minute, add tomatoes and simmer for 3 minutes, then pour in 0.5 liters of broth without vegetables.

    Required ingredients:
    1. Onion50 g
    2. Garlic2 cloves
    3. Olive oil30 ml
    4. Tomatoes250 g
    5. Water500 ml
  • 5

    Slice the zucchini into half-moons, the remaining celery and carrot into thin slices, and add everything to the tomatoes; cook for 2 minutes.

    Required ingredients:
    1. Zucchini50 g
    2. Celery stalk30 g
    3. Carrot50 g

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