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Pumpkin and Ginger Soup Puree

5 servings

40 minutes

Pumpkin puree soup with ginger is a harmony of tenderness and spicy freshness embodied in one bowl. This bright and warming soup originated in European cuisine, where autumn and winter seasons call for warm, rich flavors. The velvety texture of pumpkin perfectly complements the light spiciness of fresh ginger, creating a layered taste: first the soft sweetness of pumpkin, then a gentle warmth that warms from within. Carrots add natural sweetness while potatoes provide thickness and richness. Basil notes refresh the dish, while garlic and celery enhance its aroma. This soup is perfect for a cozy dinner or light lunch and can be served with crispy croutons or sour cream to enhance its creamy flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
145.4
kcal
5.1g
grams
2.8g
grams
32.6g
grams
Ingredients
5servings
Pumpkin
0.3 
pc
Potato
2 
pc
Onion
1 
pc
Carrot
2 
pc
Fresh ginger root
20 
g
Vegetable oil
1 
tsp
Basil
0.5 
bunch
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the pumpkin into large cubes, sauté on low heat, and let it brown slightly (for about 5 minutes).

    Required ingredients:
    1. Pumpkin0.3 piece
  • 2

    Next, we transfer the pumpkin to a pot, add carrots and potatoes, pour in water, salt to taste, and cook until soft.

    Required ingredients:
    1. Carrot2 pieces
    2. Potato2 pieces
    3. Salt to taste
  • 3

    Chop the onion, celery, and garlic, and sauté in oil until golden.

    Required ingredients:
    1. Onion1 piece
    2. Basil0.5 bunch
    3. Vegetable oil1 teaspoon
  • 4

    We add sautéed vegetables and grated ginger root to the pumpkin.

    Required ingredients:
    1. Fresh ginger root20 g
  • 5

    When all the vegetables are ready (become soft), we blend everything with a blender.

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