Soup of three types of cabbage

8 servings

30 minutes

Three cabbage soup is a refined dish of European cuisine that embodies the harmony of flavors and textures. White cabbage adds softness and a sweet note to the soup, Brussels sprouts provide a slight nutty bitterness, while cauliflower contributes tenderness and silkiness. Onions, carrots, and celery sautéed in coconut oil create a rich aromatic base, while chicken broth makes the soup nourishing and warming. This soup fits perfectly into a diet — it is light yet filling, rich in fiber and nutrients. Parsley adds freshness to complete the flavor palette. It can be served as a standalone dish or as part of a light lunch accompanied by crispy bread or croutons. Sophisticated yet simple to prepare, it warms wonderfully and delights with the natural taste of vegetables.

Energy value per serving

• Calories: 101.5
• Proteins: 9.1g
• Fats: 2.6g
• Carbohydrates: 11.4g

Ingredients

• White cabbage: 300 g
• Cauliflower: 300 g
• Brussels sprouts: 300 g
• Onion: 200 g
• Carrot: 100 g
• Parsley: 10 g
• Celery: 1 stem
• Coconut oil: 0.5 tbsp
• Chicken broth: 2 l

Cooking steps

1. In a saucepan over medium heat, lightly sauté finely chopped onion, carrot, and celery in coconut oil. It's quite diet-friendly and gives the vegetables a pleasant flavor tone.

   Required ingredients:

   • Onion: 200 g
   • Carrot: 100 g
   • Celery: 1 stem
   • Coconut oil: 0.5 tablespoon

2. Add finely chopped white cabbage and simmer for another five minutes, then pour in the broth and cook for fifteen minutes.

   Required ingredients:

   • White cabbage: 300 g
   • Chicken broth: 2 l

3. Add quartered Brussels sprouts and broken into small florets cauliflower. Cook for another seven minutes.

   Required ingredients:

   • Brussels sprouts: 300 g
   • Cauliflower: 300 g

4. Garnish with parsley. Salt and pepper to taste. Or skip salt and pepper if the diet is strict.

   Required ingredients:

   • Parsley: 10 g
   • Parsley: 10 g