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Carrot, cilantro, apple and cabbage soup

8 servings

60 minutes

This aromatic soup is a true hymn to freshness and harmony of flavors. European cuisine gains brightness from the bold combination of carrots, cilantro, apples, and savoy cabbage. Ginger root and lemongrass fill it with warmth and a hint of spiciness, while apples add a subtle tartness that balances the sweetness of the carrots. Thanks to the rich flavor of the broth, the soup requires no salt or pepper – nature has taken care of its deep aroma. It is perfect for a light lunch or dinner, warming on cool days and refreshing in summer. Each spoonful of this soup is like a journey through a garden filled with fresh herbs and crunchy vegetables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
93.3
kcal
3.5g
grams
0.5g
grams
19.9g
grams
Ingredients
8servings
Apple
200 
g
Carrot
400 
g
Ginger
100 
g
Savoy cabbage
1 
pc
Onion
1 
head
Leek
1 
stem
Celery stalk
2 
pc
Lemon
1 
pc
Garlic
2 
clove
Lemon grass
3 
stem
Coriander
30 
g
Cooking steps
  • 1

    In a three-liter pot with water, add chopped leek, coarsely chopped onion, minced ginger, about one hundred grams of carrots, coriander roots, and lemongrass. Bring to a boil, reduce heat and simmer for about forty minutes.

    Required ingredients:
    1. Leek1 stem
    2. Onion1 head
    3. Ginger100 g
    4. Carrot400 g
    5. Coriander30 g
    6. Lemon grass3 stems
  • 2

    Strain the prepared broth, add finely chopped carrots, coarsely chopped celery, and shredded cabbage. Cook for 15 minutes, then add the chopped green apples and cook for another five. Season with cilantro, garlic, and lemon juice, then blend the soup. The aroma and taste of the soup are so rich that it can be made without salt and pepper.

    Required ingredients:
    1. Carrot400 g
    2. Celery stalk2 pieces
    3. Savoy cabbage1 piece
    4. Apple200 g
    5. Coriander30 g
    6. Garlic2 cloves
    7. Lemon1 piece

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