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Spicy chickpea soup with smoked paprika

4 servings

50 minutes

Spicy chickpea soup with smoked paprika is a gastronomic journey into a world of rich flavors and aromas. Its roots can be traced back to European cuisine, where spices play an important role in creating deep and warming dishes. Chickpeas, the main ingredient, give the soup nourishment and a creamy texture, while smoked paprika, sumac, and Tabasco create a layered and spicy flavor with a hint of smokiness. Vegetables sautéed in a blend of oils with spices enrich the soup with sweet and savory notes. The finishing touch is fresh tomatoes and herbs that highlight the balance of flavors. This soup is perfect for a leisurely dinner; it warms and satisfies while its complex aroma makes it worthy even for gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
491.4
kcal
14.8g
grams
23.7g
grams
57.9g
grams
Ingredients
4servings
Chickpeas
1 
glass
Red onion
2 
pc
Leek
1 
pc
Young carrots
4 
pc
Garlic
5 
clove
Tomatoes
1 
pc
Dill
1 
bunch
Lemon
1 
pc
Cumin seeds (jeera)
1 
tsp
Coriander seeds
1 
tsp
Dried barberry
2 
tsp
Sumac
1 
tsp
Bay leaf
2 
pc
Parsley root
15 
g
Saffron
 
pinch
Smoked paprika
1 
tsp
Adjika
2 
tbsp
Smoked TABASCO®
 
to taste
Sherry vinegar
1 
tbsp
Red wine vinegar
1 
tbsp
Sea salt
 
to taste
Coarse sea salt
1 
tbsp
Black peppercorns
1 
tsp
Olive oil
2 
tbsp
Sesame oil
1 
tbsp
Unrefined sunflower oil
1 
tbsp
Cooking steps
  • 1

    Soak the chickpeas overnight in a large pot.

    Required ingredients:
    1. Chickpeas1 glass
  • 2

    Take soaked chickpeas, rinse them, add cold water and put on the fire. If you have homemade vegetable broth ready — great. If not, add one whole red onion, 2 carrots, the green part of leeks, and a bunch of dill directly to the chickpeas. Add the first batch of spices: barberry, black peppercorns, coriander seeds, parsley root, cumin — all one teaspoon each. Two bay leaves. Wait for it to boil. Keep boiling on high heat for 10 minutes then reduce the heat and relax for 20 minutes.

    Required ingredients:
    1. Chickpeas1 glass
    2. Red onion2 pieces
    3. Young carrots4 pieces
    4. Leek1 piece
    5. Dill1 bunch
    6. Dried barberry2 teaspoons
    7. Black peppercorns1 teaspoon
    8. Coriander seeds1 teaspoon
    9. Parsley root15 g
    10. Cumin seeds (jeera)1 teaspoon
    11. Bay leaf2 pieces
  • 3

    Next, we gather our strength, return to the kitchen, and enthusiastically start chopping a pile of vegetables: garlic, red onion, the white part of leek, and carrot. A fact I've verified is that if you cut the vegetables for one dish in the same shape, it really tastes better. So for this soup, I cut everything into half-rings and half-circles.

    Required ingredients:
    1. Garlic5 clove
    2. Red onion2 pieces
    3. Leek1 piece
    4. Young carrots4 pieces
  • 4

    We take a large frying pan, pour in three types of our oils (about 2 tablespoons each for the non-believers). When the oil mix heats up, we add three pinches of salt, a pinch of coriander seeds, and black pepper. Then we add our vegetables. Keep on high heat for 1-2 minutes.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Sesame oil1 tablespoon
    3. Unrefined sunflower oil1 tablespoon
    4. Sea salt to taste
    5. Coriander seeds1 teaspoon
    6. Black peppercorns1 teaspoon
  • 5

    Now we add a heaping spoon of smoked paprika, a spoon of sumac, and 5-6 drops of smoked Tabasco. Next, we take a pinch of saffron stigmas in a bowl and pour in a ladle of our boiling chickpea broth. Let it sit for 5 minutes. We add one tablespoon of sherry vinegar to the vegetables. Once it evaporates, we add the improvised adjika and pour in the saffron. We sauté and simmer for a couple more minutes.

    Required ingredients:
    1. Smoked paprika1 teaspoon
    2. Sumac1 teaspoon
    3. Smoked TABASCO® to taste
    4. Saffron pinch
    5. Sherry vinegar1 tablespoon
    6. Adjika2 tablespoons
  • 6

    Meanwhile, we take the onion, carrot, leek, dill, and bay leaf out of the pot and add all the contents from the pan. Now we cut a fresh tomato into large rings (for those who don't mind, like me — with the skin). We heat the vegetable pan with a drop of any oil and place the rings in, sprinkle with black pepper, and fry for a minute on each side. After that, we add them to the soup.

    Required ingredients:
    1. Tomatoes1 piece
    2. Black peppercorns1 teaspoon
  • 7

    Taste the broth. Add what you feel is missing. I usually add a tablespoon of red vinegar at the end, the juice of half a lemon, another spoon of smoked paprika and sumac, a teaspoon of sugar and a tablespoon of coarse sea salt. It's not as much as it seems. First, we didn't salt the water while cooking so that the chickpeas wouldn't be hard. Second, vinegar absorbs half the taste of salt. Cook on the lowest heat for another 7-10 minutes (check with the chickpeas; it's important not to overcook them), turn off and preferably let it steep for a couple of hours.

    Required ingredients:
    1. Red wine vinegar1 tablespoon
    2. Lemon1 piece
    3. Smoked paprika1 teaspoon
    4. Sumac1 teaspoon
    5. Sea salt to taste
    6. Coarse sea salt1 tablespoon
  • 8

    We serve with a bowl of chopped cilantro, parsley, red basil, and ideally, tarragon, drizzled with lemon juice.

    Required ingredients:
    1. Lemon1 piece

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