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Beetroot soup with arugula on kvass

8 servings

90 minutes

Beetroot soup with arugula is a refreshing summer dish that combines Russian traditions and modern flavor accents. Beetroot gives the dish a rich ruby color and a slight sweetness, while arugula and horseradish add spicy, slightly bitter notes. This soup is perfect for hot days as its chilled kvass infusion provides pleasant coolness. Historically, beetroot soup was part of Russian cuisine as a simple, accessible dish, but the addition of arugula makes it more modern and sophisticated. The harmony of vegetables, greens, and quail eggs makes it not only tasty but also nutritious. It is served chilled with a spoonful of mayonnaise that adds creamy texture. A great choice for those who appreciate traditions but are ready for culinary experiments!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
112.4
kcal
4.7g
grams
1.8g
grams
20.7g
grams
Ingredients
8servings
Beet
500 
g
Potato
500 
g
Cucumbers
400 
g
Arugula
50 
g
Radish
8 
pc
Green onions
1 
bunch
Quail egg
8 
pc
Dill
1 
bunch
Table horseradish
2 
tbsp
Beet tops
50 
g
Salt
 
to taste
Ground black pepper
 
to taste
Mayonnaise
 
to taste
Cooking steps
  • 1

    Wrap the beetroot and potatoes in foil and bake in an oven preheated to 180 degrees.

    Required ingredients:
    1. Beet500 g
    2. Potato500 g
  • 2

    Bake until done. If using medium-sized beets, about 40 minutes. You can check readiness by piercing the vegetables with a wooden toothpick.

  • 3

    Cool the baked vegetables.

  • 4

    Peel the beetroot and grate it on a coarse grater.

    Required ingredients:
    1. Beet500 g
  • 5

    Pour grated beetroot with kvass and put it in the fridge for 20-30 minutes.

    Required ingredients:
    1. Beet500 g
    2. Table horseradish2 tablespoons
  • 6

    Grate the potatoes, cucumbers, and radishes on a large grater.

    Required ingredients:
    1. Potato500 g
    2. Cucumbers400 g
    3. Radish8 pieces
  • 7

    Finely chop the green onion and dill.

    Required ingredients:
    1. Green onions1 bunch
    2. Dill1 bunch
  • 8

    Chop arugula and beet greens medium-sized, removing the leaf's core.

    Required ingredients:
    1. Arugula50 g
    2. Beet tops50 g
  • 9

    Boil the eggs, peel them, and cut them in half. If quail eggs are not available, you can replace 8 quail eggs with 3-4 chicken eggs. In this case, they should be finely chopped.

    Required ingredients:
    1. Quail egg8 pieces
  • 10

    Strain the beet infusion, after 30 minutes add 2 tablespoons of table horseradish to the kvass, let it steep in the refrigerator for 10-15 minutes (if the infusion is used the next day, the taste will only be brighter). Keep the beet.

  • 11

    Mix beetroot, grated vegetables, and chopped greens in a large salad bowl.

  • 12

    Place in serving plates, pour with beet kvass infusion, and add one quail egg to each plate.

  • 13

    Salt and pepper to taste, and add mayonnaise.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Mayonnaise to taste

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