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Saury soup with rice

4 servings

60 minutes

Mackerel soup with rice is a simple yet incredibly aromatic and hearty dish from traditional Russian cuisine. Such recipes first appeared during the Soviet era when canned fish became an accessible and convenient ingredient for quick cooking. This soup combines the tenderness of potatoes, the soft texture of rice, and the rich flavor of mackerel, enhanced by sautéed onions and the aroma of bay leaves. A light oily aftertaste makes it particularly cozy and warming. It is perfect for a weekday lunch when you want to prepare something tasty without much hassle. Serving it with parsley adds freshness and completes the harmony of flavors. An ideal option for those who appreciate the simplicity and richness of homemade dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
197.8
kcal
12g
grams
10.4g
grams
14.9g
grams
Ingredients
4servings
Rice
2 
tbsp
Onion
1 
pc
Bay leaf
1 
pc
Potato
1 
pc
Canned saury
1 
jar
Parsley
 
to taste
Vegetable oil
2 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the potatoes into medium cubes. Rinse the rice with cold water. Finely chop the onion. Add potatoes and rice to boiling salted water. Cook for 15 minutes.

    Required ingredients:
    1. Potato1 piece
    2. Rice2 tablespoons
    3. Onion1 piece
    4. Salt to taste
  • 2

    Fry the onion in vegetable oil. Mash half of the saury with a fork into small pieces. After 15 minutes, add the saury (in pieces and mashed) along with the oil dressing and fried onion to the pot with potatoes and rice. Add a bay leaf and pepper. Cook for another 10-15 minutes. When serving, you can garnish the soup plate with parsley.

    Required ingredients:
    1. Onion1 piece
    2. Vegetable oil2 tablespoons
    3. Canned saury1 jar
    4. Bay leaf1 piece
    5. Ground black pepper to taste
    6. Parsley to taste

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