Tomato, Fennel, Cod and Shrimp Soup

8 servings

40 minutes

Putting cod, shrimp, tomatoes and fennel together was invented on the shores of the Mediterranean Sea. Therefore, you will also need good white wine and olive oil.

Energy value per serving

• Calories: 357.3
• Proteins: 29g
• Fats: 8.9g
• Carbohydrates: 34.6g

Ingredients

• Fennel: 400 g
• Garlic: 4 clove
• Onion: 2 pc
• Potato: 600 g
• Oranges: 4 pc
• Pelati tomatoes: 800 g
• White wine: 400 ml
• Fish broth: 3 l
• Peeled shrimp: 500 g
• Parsley: 20 g
• Cod: 500 g
• Lemon: 1 pc
• Olive oil: 50 ml
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. In a deep skillet, sauté sliced onions and thinly shredded fennel in olive oil until golden, add orange juice and zest, and wine. Reduce the liquid to a syrupy consistency.

   Required ingredients:

   • Fennel: 400 g
   • Onion: 2 pieces
   • Oranges: 4 pieces
   • White wine: 400 ml
   • Olive oil: 50 ml

2. Put diced or sliced potatoes, tomatoes, and garlic into the same saucepan and sauté for three to four minutes, then pour in the broth and cook for fifteen minutes.

   Required ingredients:

   • Potato: 600 g
   • Pelati tomatoes: 800 g
   • Garlic: 4 cloves
   • Fish broth: 3 l

3. Put cod cut into large cubes and shrimp in a pot and boil for five minutes. Season with chopped parsley and lemon juice, salt and pepper to taste.

   Required ingredients:

   • Cod: 500 g
   • Peeled shrimp: 500 g
   • Parsley: 20 g
   • Lemon: 1 piece
   • Salt:  to taste
   • Ground black pepper:  to taste