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Spring soup with spinach

4 servings

25 minutes

Spring spinach soup is a delicate and aromatic dish of Russian cuisine that awakens the freshness of the first warm days. This soup embodies the lightness of young vegetables and the rich flavor of chicken broth. Spinach adds juiciness and brightness, while garlic and herbs provide a piquant touch. Potatoes and carrots make the soup hearty, while sour cream softens its texture, adding a creamy note. It is believed that spring soups with greens have deep roots as they were made by peasants from the first available herbs and vegetables after a long winter. This soup is perfect for a light lunch; it fills you with energy without overloading your stomach. Serve it with crispy bread or rye croutons for new flavor dimensions!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
281.6
kcal
12.4g
grams
15.2g
grams
24g
grams
Ingredients
4servings
Parsley root
1 
pc
Potato
300 
g
Chicken broth
1500 
ml
Carrot
1 
pc
Spinach
200 
g
Garlic
2 
clove
Sour cream
4 
tbsp
Onion
1 
head
Vegetable oil
2 
tbsp
Green
20 
g
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Peel and finely chop the onion. Wash the parsley root thoroughly, peel it, and grate it.

    Required ingredients:
    1. Onion1 head
    2. Parsley root1 piece
  • 2

    In a large saucepan, heat vegetable oil, add onion, and sauté for 3 minutes. Add parsley root and sauté for another 2 minutes. Pour in hot broth, bring to a boil, and cook for 5 minutes.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Onion1 head
    3. Parsley root1 piece
    4. Chicken broth1500 ml
  • 3

    Wash the potatoes, peel them, and cut into large cubes. Wash the carrots, peel them, and slice into not very thin rounds. Place the prepared vegetables in a saucepan with broth, bring to a boil, and cook for 10 minutes on low heat.

    Required ingredients:
    1. Potato300 g
    2. Carrot1 piece
    3. Chicken broth1500 ml
  • 4

    Sort the spinach, wash it thoroughly, chop it, add to the vegetables, and cook covered for another 5 minutes. Peel the garlic and press it. Add to the soup, season with salt and pepper to taste, bring to a boil, and cook for 2 minutes. Leave on the hot stove for 10-15 minutes.

    Required ingredients:
    1. Spinach200 g
    2. Garlic2 cloves
    3. Salt to taste
    4. Ground black pepper to taste
  • 5

    Wash the greens, dry them, and chop finely. Pour the soup into serving bowls, add 1 tablespoon of sour cream and chopped greens to each, and serve.

    Required ingredients:
    1. Green20 g
    2. Sour cream4 tablespoons

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