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Moroccan Chickpea and Ginger Soup

4 servings

30 minutes

Moroccan soup with chickpeas and ginger is a fragrant dish rooted deep in North African cuisine. It combines rich spices and the tenderness of legumes, creating a harmony of flavors. Chickpeas add softness and nutrition to the soup, while ginger and cumin provide warm, spicy depth. Smoked paprika adds a light smoky note that is particularly expressive when served with fresh cilantro. This soup warms wonderfully on cool evenings, and its rich flavor makes it perfect as a standalone dish. In Morocco, such soups are served with flatbreads to savor every nuance of aroma. In every spoonful lies the warmth of Eastern bazaars where spices tell stories of millennia.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
223.5
kcal
8.8g
grams
8.4g
grams
30.5g
grams
Ingredients
4servings
Garlic
1 
clove
Carrot
2 
pc
Onion
1 
head
Grated ginger
1 
tbsp
Vegetable oil
1 
tbsp
Ground cumin (zira)
2 
tsp
Smoked paprika
1 
tsp
Canned chickpeas
400 
g
Vegetable broth
1 
l
Salt
 
to taste
Ground black pepper
 
to taste
Chopped cilantro (coriander)
 
to taste
Cooking steps
  • 1

    Chop the carrot, onion, and garlic; grate the ginger finely. Sauté the vegetables in vegetable oil until soft.

    Required ingredients:
    1. Carrot2 pieces
    2. Onion1 head
    3. Garlic1 clove
    4. Grated ginger1 tablespoon
    5. Vegetable oil1 tablespoon
  • 2

    Add cumin and cook, stirring, for another 2 minutes. Pour in the vegetable broth and cook the soup for 15 minutes.

    Required ingredients:
    1. Ground cumin (zira)2 teaspoons
    2. Vegetable broth1 l
  • 3

    At the very end, add chickpeas, smoked pepper, salt and pepper. Blend the soup in a blender, then return it to the stove, bring to a boil and turn off.

    Required ingredients:
    1. Canned chickpeas400 g
    2. Smoked paprika1 teaspoon
    3. Salt to taste
    4. Ground black pepper to taste
  • 4

    Serve sprinkled with chopped cilantro.

    Required ingredients:
    1. Chopped cilantro (coriander) to taste

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