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Salsify soup with garlic

4 servings

60 minutes

Goat beard soup with garlic is an exquisite and aromatic representative of European cuisine that combines the tender sweet texture of goat beard with the rich flavor of roasted garlic. This soup is a true find for gourmets who appreciate refined flavor combinations. Goat beard, known since ancient times as a nutritious root vegetable, adds a light nutty note to the dish, while roasted garlic provides depth and richness. The light sweetness of shallots and carrots harmoniously complements the spiciness of thyme and bay leaves, creating a balanced taste. The dish is suitable for both cozy family dinners and fine dining restaurants that value delicate textures and complex aromas. It is best served with a drizzle of olive oil or cream to add velvety richness and sophistication.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
442.4
kcal
24g
grams
10.7g
grams
58g
grams
Ingredients
4servings
Shallots
4 
pc
Salsify
700 
g
Potato
150 
g
Carrot
1 
pc
Garlic
1 
head
Red lentils
100 
g
Lemon
1 
pc
Extra virgin olive oil
1 
tsp
Chicken broth
2 
l
Olive oil
1 
tbsp
Bay leaf
2 
pc
Thyme
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Scrape the skin off the goat beard, trying not to cut too much with it. Cut the peeled roots into slices about 2 cm thick and leave them in water mixed with lemon juice.

    Required ingredients:
    1. Salsify700 g
    2. Lemon1 piece
  • 2

    Cut the top off the garlic head, partially exposing the cloves. Drizzle them with extra virgin olive oil, then place the garlic in the oven and roast for about twenty minutes at 180 degrees. Let the garlic cool, then peel the cloves.

    Required ingredients:
    1. Garlic1 head
    2. Extra virgin olive oil1 teaspoon
  • 3

    Chop the shallot bulbs finely, heat refined olive oil in a soup pot, sauté the onion until translucent, then add diced carrots and potatoes.

    Required ingredients:
    1. Shallots4 pieces
    2. Olive oil1 tablespoon
    3. Carrot1 piece
    4. Potato150 g
  • 4

    Sauté the vegetables for a couple of minutes, pour in the broth, and add bay leaves, thyme, garlic, lentils, and goat's beard to the pot.

    Required ingredients:
    1. Chicken broth2 l
    2. Bay leaf2 pieces
    3. Thyme to taste
    4. Garlic1 head
    5. Red lentils100 g
    6. Salsify700 g
  • 5

    Bring the soup to a boil and cook for about twenty minutes to soften the goat beard slices. Remove the thyme and bay leaves from the pot, then blend the soup into a puree.

  • 6

    Season it with salt and pepper, serve with thyme leaves, drizzled with olive oil or add a bit of cream.

    Required ingredients:
    1. Thyme to taste
    2. Salt to taste
    3. Ground black pepper to taste
    4. Olive oil1 tablespoon

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