Miso soup with tofu

4 servings

10 minutes

Miso soup with tofu is a traditional Japanese dish symbolizing balance and harmony of flavors. Its history dates back to ancient times when miso paste was used as a base for nutritious and warming dishes. Tender cubes of soft tofu, the rich aroma of dashi broth, the salty-sweet wakame seaweed, and the light spiciness of green onions create a unique taste. Sesame adds a subtle nutty note, making each spoonful rich and fulfilling. This dish is perfect for a light and warming dinner; it is nutritious, rich in beneficial substances, and pairs well with other Japanese delicacies like rice and vegetables. Easy to prepare, this soup brings comfort and warmth in every sip.

Energy value per serving

• Calories: 45.7
• Proteins: 3.3g
• Fats: 2.6g
• Carbohydrates: 2.4g

Ingredients

• Water: 4 glass
• Miso paste: 1 tbsp
• Wakame seaweed: 1 tbsp
• Sesame: 1 tbsp
• Soft tofu: 100 g
• Green onions: to taste
• Dashi broth dry: 1 tsp

Cooking steps

1. Soak wakame in cold water, squeeze it out after a few minutes and chop finely. Slice the onion into rings and cube the tofu.

   Required ingredients:

   • Wakame seaweed: 1 tablespoon
   • Green onions:  to taste
   • Soft tofu: 100 g

2. Add dashi to boiling water and stir. Reduce the heat. In a separate bowl, mix miso paste with broth, pour into the pot, and remove from heat.

   Required ingredients:

   • Dashi broth dry: 1 teaspoon
   • Miso paste: 1 tablespoon
   • Water: 4 glasss

3. Place tofu, wakame, onion in a bowl, pour the soup, and sprinkle with sesame.

   Required ingredients:

   • Soft tofu: 100 g
   • Wakame seaweed: 1 tablespoon
   • Green onions:  to taste
   • Sesame: 1 tablespoon