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Thick vegetable soup with asparagus

4 servings

40 minutes

Thick vegetable soup with asparagus is a true ode to Italian cuisine, combining fresh vegetables and rich tomato flavor. Hailing from sunny Italy, this soup resembles traditional minestrone but gains its uniqueness from white asparagus and aromatic fennel. Its velvety texture and delicate hints of basil and parsley make it an ideal choice for both a light dinner and a hearty lunch. Each spoonful is filled with a rich bouquet of vegetables: sweet peppers, carrots, celery, and fresh tomatoes create a harmonious blend of flavors. This soup can be served with crispy bread or parmesan to enhance its depth and richness. This recipe is not just a dish but a cozy comfort in a bowl that warms and satisfies hunger.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
97.1
kcal
5.6g
grams
0.5g
grams
20.8g
grams
Ingredients
4servings
Tomatoes
3 
pc
Sweet pepper
1 
pc
Celery
2 
stem
Carrot
1 
pc
Onion
1 
pc
Garlic
3 
clove
White asparagus
2 
stem
Frozen green peas
0.5 
glass
Tomato paste
1 
tbsp
Basil
 
to taste
Parsley
 
to taste
Fennel root
30 
g
Cooking steps
  • 1

    Finely chop the onion, garlic, and fennel and sauté in olive oil directly in the pot until golden.

    Required ingredients:
    1. Onion1 piece
    2. Garlic3 cloves
    3. Fennel root30 g
  • 2

    Chop all the vegetables, trying to make them roughly the same size (as much as possible), and add to the pot with the onion mixture.

    Required ingredients:
    1. Tomatoes3 pieces
    2. Sweet pepper1 piece
    3. Celery2 stems
    4. Carrot1 piece
    5. White asparagus2 stems
  • 3

    Reduce the heat, add 1-2 cups of water (preferably vegetable broth if you have it), and simmer covered for 15-20 minutes, seasoning with salt and pepper.

    Required ingredients:
    1. Tomato paste1 tablespoon
    2. Basil to taste
    3. Parsley to taste
  • 4

    Blanch tomatoes: make shallow cuts, pour boiling water over them, leave for 5 minutes, then carefully peel off the skin and cut out the base.

    Required ingredients:
    1. Tomatoes3 pieces
  • 5

    Load the tomatoes into a blender, add fresh parsley and basil (or dried spices), blend into a homogeneous liquid mass and pour over the sautéed vegetables. Pay attention to the consistency; if you want the dish to be more liquid, add more blended tomatoes.

    Required ingredients:
    1. Tomatoes3 pieces
    2. Basil to taste
    3. Parsley to taste
  • 6

    Add tomato paste, mix well, then add peas at the end, bring to a boil, and turn off after 5 minutes.

    Required ingredients:
    1. Tomato paste1 tablespoon
    2. Frozen green peas0.5 glass

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