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Beetroot cold soup

4 servings

15 minutes

Cold beet soup is a traditional dish of Belarusian cuisine, known for its refreshing lightness and rich flavor. Its history dates back to ancient times when cold soups were an integral part of the summer diet of Slavic peoples. In this recipe, roasted beets reveal their natural sweetness, while the combination with kefir creates a smooth, velvety texture. Cucumbers add freshness and feta provides a tangy note, creating a harmonious blend of flavors. This cold soup is perfect for hot summer days when you want something nutritious yet light. It is served with herbs that add extra freshness and expressiveness to the dish. Cold beet soup is not just food but a symbol of cozy family evenings and the gastronomic heritage of Belarus.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
250.1
kcal
14.8g
grams
11.2g
grams
22.4g
grams
Ingredients
4servings
Beet
2 
pc
Kefir
1 
l
Cucumbers
3 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Feta cheese
100 
g
Cooking steps
  • 1

    Wash the beetroot with a brush, wrap it in foil, and bake in the oven at 170–180 degrees for about 1 hour.

    Required ingredients:
    1. Beet2 pieces
  • 2

    Cut the cucumbers into small cubes.

  • 3

    Peel the cooked beetroot and chop it finely. Place it in a pot, add salt and pepper, pour in the kefir, and blend it.

    Required ingredients:
    1. Beet2 pieces
    2. Kefir1 l
    3. Salt to taste
    4. Ground black pepper to taste
  • 4

    Add chopped cucumbers to the cream soup.

    Required ingredients:
    1. Cucumbers3 pieces
  • 5

    Serve the soup in bowls and garnish with feta and herbs.

    Required ingredients:
    1. Feta cheese100 g

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