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Cold avocado, arugula, spinach and basil cocktail soup

2 servings

10 minutes

This refreshing cold soup-cocktail made from avocado, arugula, spinach, and basil is a true elixir of summer designed for those who appreciate lightness and harmony of flavors. Its roots trace back to modern American cuisine where the pursuit of healthy eating blends with a creative approach. The velvety texture of avocado perfectly complements the spicy notes of arugula and the rich freshness of spinach. Lemon juice and soy sauce add subtle acidity and umami accents, while mushroom carpaccio and crunchy pumpkin seeds complete the composition with an unexpected contrast of flavors. This soup is ideal for a light lunch or an exquisite appetizer for dinner, impressing not only with its taste but also with its elegant presentation. Cold and refreshing, it awakens the senses and gives a feeling of lightness like a summer breeze.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
208.8
kcal
9.8g
grams
14.7g
grams
7.4g
grams
Ingredients
2servings
Avocado
1 
pc
Basil leaves
1 
bunch
Cucumbers
2 
pc
Baby spinach
1 
bunch
Arugula
1 
bunch
Peeled pumpkin seeds
3 
tsp
Fresh champignons
2 
pc
Lemon juice
1 
tsp
Soy sauce
2 
tbsp
Salt with herbs
 
to taste
Ground black pepper
 
to taste
Water
1 
glass
Goat cheese
20 
g
Cooking steps
  • 1

    Puree diced cucumbers and avocado in a blender.

    Required ingredients:
    1. Avocado1 piece
    2. Cucumbers2 pieces
  • 2

    Blend a bunch of basil, arugula, and spinach with water.

    Required ingredients:
    1. Basil leaves1 bunch
    2. Baby spinach1 bunch
    3. Arugula1 bunch
    4. Water1 glass
  • 3

    Mix the obtained masses into one.

  • 4

    Season with lemon juice, soy sauce, salt, and pepper.

    Required ingredients:
    1. Lemon juice1 teaspoon
    2. Soy sauce2 tablespoons
    3. Salt with herbs to taste
    4. Ground black pepper to taste
  • 5

    Serve with fresh mushroom carpaccio and pumpkin seeds.

    Required ingredients:
    1. Fresh champignons2 pieces
    2. Peeled pumpkin seeds3 teaspoons

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