Pumpkin soup-puree with garlic

4 servings

40 minutes

Pumpkin puree soup with garlic is a cozy dish of Russian cuisine that combines the softness of pumpkin with a spicy hint of garlic. It is believed that pumpkin soup recipes came to Russia from European traditions but quickly gained popularity due to the availability of ingredients. Its velvety texture and warming taste make it an ideal choice for autumn and winter evenings. The addition of onions and spices adds depth to the flavor, while fresh herbs and sour cream create a balance between richness and lightness. Served as a standalone dish or as part of a meal, it can be complemented with croutons or nuts for textural contrast. This soup not only delights the taste buds but also benefits the body by being rich in vitamins and antioxidants.

Energy value per serving

• Calories: 121.8
• Proteins: 5.2g
• Fats: 1.9g
• Carbohydrates: 30.1g

Ingredients

• Pumpkin: 1.3 kg
• Onion: 1 pc
• Garlic: 3 clove
• Ground red pepper: to taste
• Sea salt: to taste
• Water: 3 glass
• Parsley: to taste
• Sour cream 15%: 1 tbsp

Cooking steps

1. Cut the pumpkin into cubes.

   Required ingredients:

   • Pumpkin: 1.3 kg

2. Place in a pot, cover with water to submerge the pumpkin.

   Required ingredients:

   • Water: 3 glasss

3. Bring to a boil, reduce heat, and cook until soft but not falling apart.

4. Salt and pepper.

   Required ingredients:

   • Ground red pepper:  to taste
   • Sea salt:  to taste

5. Add finely chopped onion and garlic.

   Required ingredients:

   • Onion: 1 piece
   • Garlic: 3 cloves

6. Boil for half a minute.

7. Grind the obtained mass in a blender to a puree state.

8. Serve with sour cream and herbs.

   Required ingredients:

   • Parsley:  to taste
   • Sour cream 15%: 1 tablespoon