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Pumpkin Soup with Coconut Oil

6 servings

30 minutes

Pumpkin soup with coconut oil is a delicate and aromatic dish of Chinese cuisine that combines the sweet depth of pumpkin, the spice of cumin, and the richness of coconut oil. This soup has a velvety texture and a warming flavor with hints of curry, ginger, and cayenne pepper, creating a harmony of spiciness and softness. Historically, pumpkin has been widely used in Asian cuisine, and the use of coconut oil adds a distinctive tropical note. The dish is perfect for autumn-winter evenings, and its richness makes it a hearty standalone dinner. Seasoned with fish sauce, it gains a delicate depth of flavor, turning into a true gastronomic masterpiece. It should be served hot, garnished with fresh herbs and sesame for the final touch.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
157.9
kcal
6.3g
grams
7.7g
grams
19.9g
grams
Ingredients
6servings
Pumpkin
1 
kg
Garlic
4 
clove
Cane sugar
1 
tbsp
Chicken broth
1 
l
Fish sauce
 
to taste
Red curry powder
1 
tbsp
Coconut oil
2 
tbsp
Ground ginger
1 
tsp
Cumin seeds (jeera)
1 
tsp
Ground cayenne pepper
 
to taste
Cooking steps
  • 1

    Peel the pumpkin and cut it into small cubes.

    Required ingredients:
    1. Pumpkin1 kg
  • 2

    In a deep skillet, heat coconut oil and fry cumin seeds in it.

    Required ingredients:
    1. Coconut oil2 tablespoons
    2. Cumin seeds (jeera)1 teaspoon
  • 3

    Then add the pumpkin and fry for five to seven minutes, stirring occasionally. The pumpkin should soften, slightly brown, but not burn.

    Required ingredients:
    1. Pumpkin1 kg
  • 4

    After that, add ginger, curry, sugar, and cayenne pepper, chopped garlic, mix and fry for another two minutes. Pour in the broth and cook for fifteen minutes. Season with fish sauce to taste. No salt is needed in this case.

    Required ingredients:
    1. Ground ginger1 teaspoon
    2. Red curry powder1 tablespoon
    3. Cane sugar1 tablespoon
    4. Ground cayenne pepper to taste
    5. Garlic4 cloves
    6. Chicken broth1 l
    7. Fish sauce to taste
  • 5

    Blend the soup into puree and serve.

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