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Sweet Potato Soup with Maple Syrup

8 servings

60 minutes

Sweet potato soup with maple syrup is a delicate and velvety dish of American cuisine that combines sweetness, spice, and creamy texture. Sweet potatoes, rich in vitamins and natural sweetness, pair beautifully with the aroma of cinnamon and nutmeg, while maple syrup adds a refined caramel note. Leeks, celery, and garlic add depth of flavor, and cream gives a silky consistency. The origins of this dish trace back to the culinary traditions of the USA where sweet potatoes and maple syrup hold an important place in gastronomic culture. This soup is perfect for cozy autumn dinners, warming and satisfying while also being an elegant addition to festive tables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
205.2
kcal
6.1g
grams
10.3g
grams
23.9g
grams
Ingredients
8servings
Sweet potato
700 
g
Onion
1.5 
head
Leek
1 
stem
Celery
2 
stem
Garlic
1 
clove
Butter
2 
tbsp
Cream
1.5 
glass
Chicken broth
4 
glass
Maple syrup
2 
tbsp
Cinnamon sticks
1 
pc
Ground nutmeg
0.3 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Place a large pot over medium heat and melt butter in it. Add chopped onion, and after 5 minutes, add finely chopped celery and leek, cooking for another 5 minutes until the onion becomes translucent.

    Required ingredients:
    1. Butter2 tablespoons
    2. Onion1.5 head
    3. Celery2 stems
    4. Leek1 stem
  • 2

    Add crushed garlic to the pot, after 2 minutes add diced sweet potato, pour in chicken broth, add a cinnamon stick, and sprinkle with ground nutmeg.

    Required ingredients:
    1. Garlic1 clove
    2. Sweet potato700 g
    3. Chicken broth4 glasss
    4. Cinnamon sticks1 piece
    5. Ground nutmeg0.3 teaspoon
  • 3

    Bring the contents of the pot to a boil, then reduce the heat and simmer for 20 minutes.

  • 4

    Remove the cinnamon stick from the pot. Pour the soup into a blender, turn it into a liquid puree, and return it to the pot. Add cream, maple syrup, season with salt and pepper to taste, mix — and serve.

    Required ingredients:
    1. Cream1.5 glass
    2. Maple syrup2 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste

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