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Baked Pumpkin Cream Soup

3 servings

40 minutes

Pumpkin cream soup is a warm and cozy dish that embodies the atmosphere of autumn. Its roots trace back to European cuisine, where pumpkin has long been valued for its delicate sweetness and velvety texture. Roasting pumpkin and carrots enhances their natural sweetness, while the addition of fresh ginger and citrus notes makes the flavor bright and balanced. The cream soup is thick, rich, with a hint of spice from turmeric and the freshness of basil. Roasted tomatoes add zest, while crunchy pumpkin seeds provide textural variety. This soup is an ideal choice for cozy evenings; it pairs well with crispy bread and can serve as a light dish or an exquisite appetizer.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
502.9
kcal
21.9g
grams
18.4g
grams
83.7g
grams
Ingredients
3servings
Pumpkin
0.5 
pc
Tomatoes
3 
pc
Carrot
2 
pc
Garlic
3 
clove
Dried thyme
 
to taste
Dried basil
 
to taste
Ground black pepper
 
to taste
Butter
 
to taste
Peeled pumpkin seeds
100 
g
Oranges
1 
pc
Lemon
0.3 
pc
Boiling water
300 
ml
Fresh ginger
10 
g
Turmeric
0.5 
tsp
Salt
 
to taste
Cooking steps
  • 1

    Cut the peeled pumpkin into 1.5 cm thick pieces. Roast the thin carrot whole, while it's better to cut the large one in half. Cut the tomatoes in half. Mix the olive oil with all the spices, except for salt, which is better to add at the end.

    Required ingredients:
    1. Pumpkin0.5 piece
    2. Carrot2 pieces
    3. Tomatoes3 pieces
    4. Butter to taste
    5. Dried thyme to taste
    6. Dried basil to taste
    7. Ground black pepper to taste
  • 2

    Place the vegetables rubbed with this mixture along with garlic cloves on a greased baking sheet and send them to a preheated oven at 180 degrees for 25 minutes. In another baking sheet or dish, pour oil, add seeds, salt, and mix. 7-10 minutes before the vegetables are ready, put the seeds in the oven (if kept for more than 10 minutes, they will burn).

    Required ingredients:
    1. Garlic3 cloves
    2. Peeled pumpkin seeds100 g
    3. Salt to taste
  • 3

    Put all the roasted vegetables in the blender, except for three halves of the tomato. Add boiling water, the juice of one orange, and 1/3 of a lemon (if the orange is sour, you can add less lemon), grated fresh ginger, turmeric, and salt to taste.

    Required ingredients:
    1. Oranges1 piece
    2. Lemon0.3 piece
    3. Fresh ginger10 g
    4. Turmeric0.5 teaspoon
    5. Salt to taste
    6. Boiling water300 ml
  • 4

    Chop the ingredients and immediately pour the cream soup into bowls. Place half a baked tomato in each bowl, garnish with fresh or dried herbs, and sprinkle with seeds.

    Required ingredients:
    1. Tomatoes3 pieces
    2. Peeled pumpkin seeds100 g

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