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Mint cream soup with peas and corn

4 servings

20 minutes

Mint cream soup made from peas and corn is a delicate and refreshing soup that combines the sweetness of corn with a light herbal note of mint. This recipe, despite its modern presentation, has roots in Russian cuisine, where simple yet rich flavors are valued. The soup is made with frozen peas and corn, sautéed with onions and enriched with the aroma of coconut milk. The finishing touch is fresh mint and lemon juice, giving the dish a refreshing twist. Its creamy texture makes it perfect for a light lunch or as an elegant appetizer. It can be served with herbs, rye bread, or garlic croutons.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
384.9
kcal
15.8g
grams
16.9g
grams
49.8g
grams
Ingredients
4servings
Frozen green peas
2 
glass
Frozen corn kernels
1.5 
glass
Water
1 
glass
Onion
1 
head
Coconut milk
1 
jar
Fresh mint
1 
bunch
Lemon
0.5 
pc
Olive oil
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Send the frozen peas and corn to a pot to thaw and simmer in a small amount of water and olive oil. Chop the onion and sauté in a pan until soft. Add the cooked onion to the pot with peas and corn. Add a cup of water and two cups of coconut milk, bring the soup to a boil, and turn off the heat.

    Required ingredients:
    1. Frozen green peas2 glasss
    2. Frozen corn kernels1.5 glass
    3. Water1 glass
    4. Olive oil to taste
    5. Onion1 head
    6. Coconut milk1 jar
  • 2

    Put fresh mint leaves in a pot, squeeze the juice of half a lemon, add salt and pepper. Blend all ingredients until smooth. Pour the cream soup into bowls and garnish with mint leaves or green onions.

    Required ingredients:
    1. Fresh mint1 bunch
    2. Lemon0.5 piece
    3. Salt to taste
    4. Ground black pepper to taste

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