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Red fish and shrimp puree soup

5 servings

50 minutes

Red fish and shrimp puree soup is an exquisite dish of Mediterranean cuisine that combines the tenderness of seafood with the velvety texture of creamy soup. Its roots trace back to the traditions of coastal regions where fresh fish and shrimp are dietary staples. The broth, rich in fish flavor, gains depth from long simmering of bones. Grated vegetables add a light sweetness and density, while cream softens the taste, giving it airiness. Shrimp added at the end retain their tenderness, and dill enhances the marine aroma. This dish is perfect for a cozy family dinner or an elegant gathering. Served hot and garnished with olives that add zest. Rich in proteins and healthy fats, this soup is not only a gastronomic delight but also a nutritious choice for connoisseurs of refined cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
2759.8
kcal
374.9g
grams
119.5g
grams
19.8g
grams
Ingredients
5servings
Red fish
3 
pc
Potato
4 
pc
Peeled shrimp
20 
pc
Carrot
1 
pc
Cream 10%
200 
ml
Dill
 
to taste
White onion
1 
head
Olives
 
to taste
Cooking steps
  • 1

    Thaw the fish soup set (head and 2-3 tails), clean from scales, and boil for 5 minutes in boiling water. Separate the meat from the bones and skin.

    Required ingredients:
    1. Red fish3 pieces
  • 2

    Cut the onion head (any onion can be used) in half.

    Required ingredients:
    1. White onion1 head
  • 3

    Grate a medium potato and half a carrot (it's better to grate the carrot finely).

    Required ingredients:
    1. Potato4 pieces
    2. Carrot1 piece
  • 4

    Thaw the shrimp, peel off the shell, and separate the heads.

    Required ingredients:
    1. Peeled shrimp20 pieces
  • 5

    Chop the dill finely.

    Required ingredients:
    1. Dill to taste
  • 6

    Boil bones and skin over high heat for 20 minutes (this will give a rich flavor). Then strain through a sieve.

    Required ingredients:
    1. Red fish3 pieces
  • 7

    Add grated potatoes and carrots to the prepared broth. Cook for 30 minutes on low heat, readiness can be determined by the potatoes.

    Required ingredients:
    1. Potato4 pieces
    2. Carrot1 piece
  • 8

    Continue to cook and add fish meat, pour in cream, and add dill. Since shrimp cook very quickly, add them one minute before turning off the heat.

    Required ingredients:
    1. Red fish3 pieces
    2. Cream 10%200 ml
    3. Dill to taste
    4. Peeled shrimp20 pieces
  • 9

    Serve hot. You can add a couple of olives for beauty and taste.

    Required ingredients:
    1. Olives to taste

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