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Vegetarian mushroom solyanka

4 servings

60 minutes

Vegetarian mushroom solyanka is a refined dish of Belgian cuisine that combines the rich flavors and aromas of fresh vegetables and mushrooms. The solyanka delights with its rich taste thanks to the combination of pickles, tomato paste, and lemon, creating a pleasant sour-salty harmony. Mushrooms add tenderness and depth to the soup, while bell peppers and cabbage provide lightness and freshness. Olives add a noble tartness, making the dish special. It is an ideal treat for those who appreciate rich, layered flavors without using meat ingredients. It can be served with herbs and a slice of bread to highlight its rich flavor palette. Solyanka warms and delights both on weekdays and at special events.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
157.4
kcal
9g
grams
2.2g
grams
27.6g
grams
Ingredients
4servings
Potato
2 
pc
Onion
1 
head
Carrot
1 
pc
Sweet pepper
1 
pc
Champignons
250 
g
Pickles
6 
pc
Olive
10 
pc
Lemon
 
to taste
Tomato paste
4 
tbsp
Spices
 
to taste
White cabbage
350 
g
Cooking steps
  • 1

    Fry grated carrots in sunflower oil and gradually add finely chopped onions, then bell peppers, mushrooms, pickles, and finally olives or olives. Stew for 7-10 minutes.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 head
    3. Sweet pepper1 piece
    4. Champignons250 g
    5. Pickles6 pieces
    6. Olive10 pieces
  • 2

    Add diced potatoes and chopped cabbage. Pour in tomato paste and 150 ml of water.

    Required ingredients:
    1. Potato2 pieces
    2. White cabbage350 g
    3. Tomato paste4 tablespoons
  • 3

    Cook for another 15 minutes, then add water, spices, and a couple of lemon slices. Simmer until the potatoes are cooked.

    Required ingredients:
    1. Lemon to taste
    2. Spices to taste

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