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Pumpkin and Apple Soup with Cilantro Pesto

4 servings

30 minutes

Pumpkin and apple puree soup with cilantro pesto is a refined blend of French gastronomy and autumn comfort. Inspired by Provençal traditions, this delicate soup combines the sweetness of pumpkin with the slight tartness of green apples, creating a balanced and rich flavor. Roasted vegetables infused with garlic and onion aromas take on caramel notes, while cilantro pesto adds freshness and a spicy touch. This soup is perfect for warming autumn evenings, light lunches, or elegant dinners. Serving it with crispy baguette or walnuts highlights its rich texture. The dish not only delights the palate but is also a true culinary masterpiece that captivates with its aromas and harmony of ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
255
kcal
5.9g
grams
10.5g
grams
42.7g
grams
Ingredients
4servings
Pumpkin Squash
1.2 
kg
Onion
2 
head
Garlic
3 
clove
Green apples
2 
pc
Extra virgin olive oil
2 
tbsp
Coarse salt
 
to taste
Chili powder
 
to taste
Vegetable broth
4 
glass
Pesto
 
to taste
Cooking steps
  • 1

    Prepare pesto from cilantro (see note).

    Required ingredients:
    1. Pesto to taste
  • 2

    Preheat the oven to 200 degrees.

  • 3

    Clean the pumpkin and cut it into small pieces.

    Required ingredients:
    1. Pumpkin Squash1.2 kg
  • 4

    Place pieces of pumpkin, quartered onion, peeled garlic cloves, and quartered apples in a dish. Drizzle with olive oil, season with salt, and sprinkle with chili. Mix and bake in the oven for 40 minutes until soft and slightly browned, stirring every 10 minutes.

    Required ingredients:
    1. Pumpkin Squash1.2 kg
    2. Onion2 heads
    3. Garlic3 cloves
    4. Green apples2 pieces
    5. Extra virgin olive oil2 tablespoons
    6. Coarse salt to taste
    7. Chili powder to taste
  • 5

    Place half of the vegetables in a blender and add 2 cups of broth. Blend until pureed. Repeat the same with the remaining vegetables and broth.

    Required ingredients:
    1. Vegetable broth4 glasss
    2. Pumpkin Squash1.2 kg
    3. Onion2 heads
    4. Garlic3 cloves
    5. Green apples2 pieces
  • 6

    Pour the soup into a pot, add salt and sprinkle with chili. Bring to a boil over low heat and serve with a bit of cilantro pesto on the plates.

    Required ingredients:
    1. Coarse salt to taste
    2. Chili powder to taste
    3. Pesto to taste

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