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Quick Solyanka

4 servings

45 minutes

Solyanka is a fragrant and rich soup rooted in Russian cuisine. It originated from simple and accessible ingredients that were always at hand for the housewife. It features a harmonious blend of salty, sour, and spicy notes created by smoked meats, pickles, tomato juice, and spices. This soup is perfect for a cozy home dinner or a quick lunch as it doesn't require complex techniques or long cooking times. Each ingredient complements the others to create a rich and warming flavor that awakens the appetite. Solyanka is best served with a slice of lemon, olives, and a spoonful of sour cream for an even brighter and more balanced taste. A dish that brings together leftover smoked meats from the fridge turns into a true gastronomic find!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
159.2
kcal
7.3g
grams
5.7g
grams
20.6g
grams
Ingredients
4servings
Potato
1 
pc
Carrot
1 
pc
Onion
1 
head
Pickles
4 
pc
Tomato juice
1 
l
Sausages
2 
pc
Spices
 
to taste
Smoked meats
 
to taste
Green
 
to taste
Finely chopped garlic
 
to taste
Cooking steps
  • 1

    Clean all the vegetables.

  • 2

    In a pot (approximately 3 liters), add diced potatoes, sliced sausages, and finely diced meat - smoked meats (whatever you have in the fridge: cooked sausage, raw sausage, carbonade, etc.). It all depends on your imagination and the availability of products in the fridge.

    Required ingredients:
    1. Potato1 piece
    2. Sausages2 pieces
    3. Smoked meats to taste
  • 3

    Grate the pickles on a coarse grater directly into the pot.

    Required ingredients:
    1. Pickles4 pieces
  • 4

    Pour with tomato juice and set to cook.

    Required ingredients:
    1. Tomato juice1 l
  • 5

    Place grated carrots, finely chopped onions in a pan, and fry in vegetable oil. Add finely chopped greens and fry for another 3-4 minutes.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 head
    3. Green to taste
  • 6

    Once the potatoes are cooked (about 10-12 minutes), fill the pot with boiling water and add the fried onions, carrots, and herbs.

    Required ingredients:
    1. Onion1 head
    2. Carrot1 piece
    3. Green to taste
  • 7

    Bring to a boil, add finely chopped garlic and spices. Salt to taste. Let it simmer for another 5-6 minutes.

    Required ingredients:
    1. Finely chopped garlic to taste
    2. Spices to taste
  • 8

    Serve with a slice of lemon, olives, and sour cream.

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