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Summer borscht with cauliflower

4 servings

40 minutes

Summer borscht with cauliflower is a light and refreshing dish of Ukrainian cuisine, perfect for warm weather. Unlike classic borscht, it is made with a delicate vegetable broth and meatballs, making it lighter. Beet greens and fresh beet roots give it a bright color and subtle sweetness, while cauliflower adds tenderness. Garlic and herbs provide a special aroma, and bay leaf completes the flavor composition. Summer borscht is not only tasty but also healthy, rich in vitamins and ideal for a light lunch. It pairs wonderfully with sour cream and fresh herbs, and its mild taste is loved by both adults and children.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
538.2
kcal
29.5g
grams
32.1g
grams
33.3g
grams
Ingredients
4servings
Ground meat
500 
g
Beetroot with tops
4 
pc
Onion
1 
head
Carrot
1 
pc
Cauliflower
500 
g
Potato
300 
g
Salt
 
to taste
Ground black pepper
 
to taste
Olive oil
50 
ml
Bay leaf
3 
pc
Green
1 
bunch
Finely chopped garlic
3 
clove
Cooking steps
  • 1

    First, you need to make the meatballs and boil them with the broth.

    Required ingredients:
    1. Ground meat500 g
  • 2

    Sauté the vegetables. All except cauliflower. For this, prepare a sauté from grated carrots and finely chopped onions in a pan. Chop the beet greens finely.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 head
    3. Beetroot with tops4 pieces
  • 3

    Grate the beetroot on a coarse grater. Add the greens and beetroot to the sautéed carrots and onions. Cover the pan and simmer the vegetables without adding water (to release the juice, the beetroot can be lightly salted).

    Required ingredients:
    1. Beetroot with tops4 pieces
    2. Onion1 head
    3. Carrot1 piece
    4. Salt to taste
  • 4

    Once the secondary broth with meatballs has boiled, you can add chopped potatoes. While the broth with potatoes is boiling, prepare the cauliflower by finely chopping the florets. Add them to the boiling broth.

    Required ingredients:
    1. Potato300 g
    2. Cauliflower500 g
  • 5

    When the potatoes and cabbage are cooked, add the stewed vegetables, bay leaf, salt, and a little pepper. Bring the summer borscht with cauliflower to a boil and remove from heat. Add herbs and chopped garlic. Let it steep for about 5 minutes.

    Required ingredients:
    1. Olive oil50 ml
    2. Bay leaf3 pieces
    3. Salt to taste
    4. Ground black pepper to taste
    5. Green1 bunch
    6. Finely chopped garlic3 cloves

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