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Cold Zucchini Curry Soup

4 servings

30 minutes

Cold zucchini and curry soup is a refined dish of Indian cuisine that combines the freshness of young zucchini with the rich spice of curry. This soup is light, velvety, with subtle nutty notes from almond flakes. In India, curry is considered not just a seasoning but a true art that has a warming effect and aids digestion. Combined with the chilled creamy texture of the soup, it becomes an ideal refreshing treat for a hot day. Serving it cold preserves the tenderness of zucchini and reveals new facets of traditional Indian spices' flavor. A magnificent choice for both a light summer lunch and culinary experiments with Indian motifs.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
180.2
kcal
6.3g
grams
11.1g
grams
15.9g
grams
Ingredients
4servings
Extra virgin olive oil
1 
tbsp
Onion
1 
head
Coarse salt
 
to taste
Garlic
2 
clove
Curry powder
2 
tsp
Young zucchini
700 
g
Potato
1 
pc
Almond flakes
40 
g
Cooking steps
  • 1

    Heat olive oil in a saucepan over medium heat. Add finely chopped onion and 1 tablespoon of salt. Cook, stirring, until the onion is soft, about 4-5 minutes. Add minced garlic and curry. Cook, stirring, until fragrant, about 1 minute.

    Required ingredients:
    1. Extra virgin olive oil1 tablespoon
    2. Onion1 head
    3. Coarse salt to taste
    4. Garlic2 cloves
    5. Curry powder2 teaspoons
  • 2

    Add thinly sliced zucchini, peeled and sliced potatoes, and 4 cups of water. Bring to a boil, reduce heat, and cook until vegetables are tender for 10-15 minutes.

    Required ingredients:
    1. Young zucchini700 g
    2. Potato1 piece
  • 3

    Pour the soup into a blender and blend until pureed. Chill and serve, sprinkled with toasted almonds.

    Required ingredients:
    1. Almond flakes40 g

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