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Seafood soup with white fish fillet

4 servings

80 minutes

Seafood and white fish fillet soup is the essence of Spanish cuisine, combining the freshness of seafood with the richness of spice aromas. The roots of this dish trace back to Spain's coastal regions, where fish and seafood have always been abundant. The soup's flavor is rich and layered: the tenderness of white fish harmonizes with the spicy sweetness of paprika and the slight acidity of tomatoes. White wine adds a refined aroma to the dish, while herbs highlight the freshness of each ingredient. This soup is perfect for a cozy family dinner or as part of a festive table, especially when paired with crusty bread and a glass of wine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
422.7
kcal
30.3g
grams
26g
grams
21.1g
grams
Ingredients
4servings
Sweet pepper
2 
pc
Onion
2 
head
White fish fillet
400 
g
Olive oil
4 
tbsp
Fish broth
500 
ml
Canned tomatoes
300 
g
Garlic
2 
clove
Seafood cocktail
300 
g
Dry white wine
100 
ml
Chopped dill
2 
tbsp
Ground paprika
1 
tsp
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Wash the pepper pods, cut them in half, remove the core with seeds, and chop finely. Peel and chop the onion finely. Peel and chop the garlic.

    Required ingredients:
    1. Sweet pepper2 pieces
    2. Onion2 heads
    3. Garlic2 cloves
  • 2

    Wash the fish fillet, dry it, and cut it into small pieces. Season with salt and pepper, and fry in 2 tablespoons of olive oil. Remove from the pan.

    Required ingredients:
    1. White fish fillet400 g
    2. Ground black pepper to taste
    3. Salt to taste
    4. Olive oil4 tablespoons
  • 3

    In the same pan, sauté the onion until golden brown. Add the sweet pepper to the onion and sauté lightly. Add the ground paprika and keep on heat for another 3 minutes.

    Required ingredients:
    1. Onion2 heads
    2. Sweet pepper2 pieces
    3. Ground paprika1 teaspoon
  • 4

    Bring the broth to a boil, add vegetables and fish fillet, and cook covered for 20 minutes. Mash the tomatoes with a fork, add to the soup, and cook everything together for another 10 minutes.

    Required ingredients:
    1. Fish broth500 ml
    2. Canned tomatoes300 g
  • 5

    Sauté garlic in the remaining oil. Add the cocktail and simmer for 5 minutes. Transfer to the soup pot, pour in the wine, season, and cook for 5 minutes. Garnish with herbs.

    Required ingredients:
    1. Garlic2 cloves
    2. Seafood cocktail300 g
    3. Dry white wine100 ml
    4. Ground black pepper to taste
    5. Salt to taste
    6. Chopped dill2 tablespoons

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