Zucchini soup with oatmeal

2 servings

30 minutes

Zucchini puree soup with oatmeal is a delicate and refined dish of French cuisine. Its history traces back to the tradition of transforming simple ingredients into exquisite culinary masterpieces. Light, velvety, and warming, this soup has a mild flavor with subtle fruity-vegetable notes that harmoniously complement the oatmeal, adding a light thickness. This soup is ideal for a light lunch or dinner; it can be served as a standalone dish or complemented with crispy baguette and fresh herbs. It is easily digestible and provides a sense of comfort. Due to its simplicity in preparation and balanced composition, zucchini puree soup becomes an excellent choice for those who appreciate gastronomic elegance combined with health benefits.

Energy value per serving

• Calories: 216.7
• Proteins: 3.7g
• Fats: 12g
• Carbohydrates: 24.2g

Ingredients

• Zucchini: 500 g
• Tomatoes: 1 pc
• Chicken bouillon cube: 1 pc
• Oat flakes: 3 tbsp
• Olive oil: 1 tbsp
• Green: to taste

Cooking steps

1. Slice the zucchini into small pieces. Peel the tomato and slice it.

   Required ingredients:

   • Zucchini: 500 g
   • Tomatoes: 1 piece

2. Place the zucchini, tomato, and broth cube in a pot, add water, and cook until the zucchini is soft.

   Required ingredients:

   • Zucchini: 500 g
   • Tomatoes: 1 piece
   • Chicken bouillon cube: 1 piece

3. Add oatmeal, bring to a boil, and turn off. Let it steep for 5-10 minutes.

   Required ingredients:

   • Oat flakes: 3 tablespoons

4. Then mash into a puree using a blender (you can also just crush it with a masher).

5. Pour the soup into bowls and add olive oil.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Green:  to taste