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Pumpkin puree soup with apples

4 servings

30 minutes

Pumpkin puree soup with apples is a refined dish of European cuisine that combines the tenderness of pumpkin and the refreshing tartness of green apples. Its origin is linked to autumn culinary traditions when vegetables and fruits reach their peak ripeness. The velvety texture of the soup is created by finely blending the ingredients, while the addition of nutmeg, cinnamon, and cayenne pepper gives it a warming aroma. This soup is perfect for a cozy family dinner or a festive table. It is served with chopped parsley that complements the flavor palette with freshness. It pairs excellently with crispy croutons or rye bread, creating a harmonious balance of softness and crunch. Rich in vitamins, it is beneficial for health and supports immunity during the cold season.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
369.1
kcal
6.5g
grams
10.9g
grams
60.1g
grams
Ingredients
4servings
Yellow onion
1 
head
Celery stalk
1 
pc
Carrot
1 
pc
Olive oil
2 
tbsp
Butternut Squash
1 
pc
Green apples
1 
pc
Water
1 
glass
Vegetable broth
3 
glass
Ground nutmeg
 
pinch
Ground cinnamon
 
pinch
Cayenne pepper
 
pinch
Coarse salt
 
to taste
Freshly ground black pepper
 
to taste
Chopped parsley
 
to taste
Cooking steps
  • 1

    In a pot, heat olive oil over medium heat, add finely chopped onion, celery, and carrot, and sauté for 5 minutes until softened, reducing heat if necessary.

    Required ingredients:
    1. Yellow onion1 head
    2. Celery stalk1 piece
    3. Carrot1 piece
    4. Olive oil2 tablespoons
  • 2

    Meanwhile, peel the pumpkin and apple, remove the core, and cut them into small cubes.

    Required ingredients:
    1. Butternut Squash1 piece
    2. Green apples1 piece
  • 3

    Add pumpkin, apples, broth, and water to the pot. Bring to a boil, cover with a lid, reduce heat, and simmer for about 30 minutes until the pumpkin is soft.

    Required ingredients:
    1. Butternut Squash1 piece
    2. Green apples1 piece
    3. Vegetable broth3 glasss
    4. Water1 glass
  • 4

    Blend until pureed. Add salt to taste and add spices.

    Required ingredients:
    1. Coarse salt to taste
    2. Ground nutmeg pinch
    3. Ground cinnamon pinch
    4. Cayenne pepper pinch
    5. Freshly ground black pepper to taste
  • 5

    Serve sprinkled with chopped parsley.

    Required ingredients:
    1. Chopped parsley to taste

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