L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
CoxinhaBrazilian cuisine
Paella dish
Sponge rollEuropean cuisine
Paella dish
Spaghetti carbonaraItalian cuisine
Paella dish
Vitamin saladSoviet cuisine
Paella dish
Mingrelian KhachapuriGeorgian cuisine
Paella dish
Kiev cakeUkrainian cuisine
Paella dish
BeshbarmakKyrgyz cuisine

Mediterranean Fish Soup

4 servings

80 minutes

Mediterranean fish soup is a refined dish that combines rich sea aromas with tomato richness and spicy vegetable notes. Its roots trace back to the culinary traditions of coastal regions in Italy and France, where fishermen would cook thick soups from their fresh catch. This soup stands out for its depth of flavor thanks to white wine and tomato paste, while langoustines add a delicate seafood aftertaste. The tender fish fillet infused with the aromas of fennel, celery, and garlic makes it perfectly balanced. Served warm with crispy slices of bread for dipping into the rich broth, this soup is a true gastronomic symphony that warms the soul and transports you to picturesque Mediterranean shores.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
396.2
kcal
22.8g
grams
21.9g
grams
20.3g
grams
Ingredients
4servings
Olive oil
4 
tbsp
Tomatoes
4 
pc
Dry white wine
1 
glass
Tomato paste
8 
tbsp
Carrot
1 
pc
Fennel
0.3 
pc
Celery
1 
pc
Onion
1 
head
Garlic
2 
clove
Fish fillet
1 
pc
Langoustines
1 
pc
Fish broth
1.5 
l
Cooking steps
  • 1

    In a large pot, heat olive oil and add finely chopped carrots, celery, fennel, onion, and minced garlic. Sauté until soft. Add diced fish (any fatty) and langoustine.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Carrot1 piece
    3. Celery1 piece
    4. Fennel0.3 piece
    5. Onion1 head
    6. Garlic2 cloves
    7. Fish fillet1 piece
    8. Langoustines1 piece
  • 2

    Add white wine, chopped tomatoes, and tomato puree. Pour in the broth, cover with a lid, and cook for 1 hour.

    Required ingredients:
    1. Dry white wine1 glass
    2. Tomatoes4 pieces
    3. Tomato paste8 tablespoons
    4. Fish broth1.5 l
  • 3

    Remove from heat and mash slightly to achieve a fairly uniform mass. Season with salt and pepper to taste and serve warm with pieces of warm bread and butter.

Similar recipes