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Gazpachole

4 servings

30 minutes

Gazpachole is a fresh and original take on traditional Spanish gazpacho enriched with the creamy texture of avocado. This cold soup, hailing from sunny Andalusia, is known for its refreshing lightness and rich flavor. Avocado gives the dish a silky consistency while sweet peppers and tomatoes add juiciness and a hint of acidity. Garlic adds a subtle spiciness, and lemon juice and olive oil unite the flavors to create a harmonious balance. Gazpachole is perfect for summer dinners or as an elegant appetizer. It can be served as a standalone dish garnished with fresh herbs or crispy croutons to enhance textural variety. This soup not only delights the palate but is also packed with beneficial vitamins and antioxidants, making it an excellent choice for health-conscious individuals.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
198.3
kcal
1.4g
grams
19.1g
grams
4.4g
grams
Ingredients
4servings
Avocado
1 
pc
Sweet pepper
1 
pc
Tomatoes
1 
pc
Garlic
1 
clove
Olive oil
3 
tbsp
Lemon
0.3 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Clean and slice the avocado. Remove the insides of the pepper and chop.

    Required ingredients:
    1. Avocado1 piece
    2. Sweet pepper1 piece
  • 2

    Peel the tomato. To do this easily, blanch it in boiling water. Cut it.

    Required ingredients:
    1. Tomatoes1 piece
  • 3

    Mix all ingredients, including garlic, using a blender. Add olive oil, lemon juice, season with salt and pepper, and mix.

    Required ingredients:
    1. Garlic1 clove
    2. Olive oil3 tablespoons
    3. Lemon0.3 piece
    4. Salt to taste
    5. Ground black pepper to taste

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