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Vegetable soup with oregano

2 servings

30 minutes

Vegetable soup with oregano is a true embodiment of simplicity and sophistication in Italian cuisine. The roots of this dish trace back to the rural areas of Italy, where fresh and accessible ingredients were transformed into aromatic, nutritious soups. The delicate combination of broccoli, carrots, and celery infused with the aroma of passata and vegetable broth creates a rich and comforting flavor. Oregano adds a warm Mediterranean note to the soup, reminiscent of sunny Italian hills. This soup is perfect as a light lunch or dinner, especially on cool days when you want to warm up and enjoy natural aromas. Its ease of preparation and versatility make it an excellent choice for those who appreciate healthy and delicious food. Serve it with a piece of crusty bread to highlight its depth of flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
266.7
kcal
12.4g
grams
14.1g
grams
32.4g
grams
Ingredients
2servings
Dried oregano
 
pinch
Olive oil
1 
tsp
Onion
0.5 
head
Garlic
1 
clove
Broccoli cabbage
0.5 
head
Red sweet pepper
1 
pc
Celery stalk
1 
pc
Carrot
1 
pc
Tomato passata sauce
200 
g
Vegetable broth
300 
ml
Salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Heat olive oil in a pot over medium heat and add finely chopped onion. Sauté for 2-3 minutes until soft, avoiding browning.

    Required ingredients:
    1. Olive oil1 teaspoon
    2. Onion0.5 head
  • 2

    Add minced garlic and diced broccoli, carrot, and celery. Stir, cover, and let sit for 1 minute. Add passata, broth, and oregano. Bring to a boil, reduce heat, cover, and simmer for 20 minutes until the vegetables are tender. Season with salt and pepper and serve.

    Required ingredients:
    1. Garlic1 clove
    2. Broccoli cabbage0.5 head
    3. Red sweet pepper1 piece
    4. Celery stalk1 piece
    5. Carrot1 piece
    6. Tomato passata sauce200 g
    7. Vegetable broth300 ml
    8. Dried oregano pinch
    9. Salt to taste
    10. Freshly ground black pepper to taste

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