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Green Soup with Ginger

4 servings

35 minutes

Green soup with ginger is a bright, warming, and aromatic recipe from European cuisine that combines the tenderness of vegetables with the spiciness of ginger root. This soup has a deep green color from spinach and leeks, and its flavor is filled with soft spicy notes. Ginger adds a subtle heat that awakens the appetite and gives the dish a refreshing touch. The soup warms wonderfully on cool days and has healing properties thanks to ginger and vegetables. The sautéed golden onion added at the end enriches the flavor with caramel sweetness. Light yet nutritious, it suits both a light dinner and a detox menu. It can be served with crispy toasts or fresh herbs for added aroma. An ideal choice for lovers of healthy and delicious food!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
253.4
kcal
5.2g
grams
15.7g
grams
25.1g
grams
Ingredients
4servings
Onion
2 
head
New potatoes
300 
g
Leek
150 
g
Fresh spinach leaves
2 
bunch
Ginger root
30 
g
Olive oil
3 
tbsp
Sea salt
 
to taste
Carrot
150 
g
Ground black pepper
 
to taste
Vegetable broth
1 
l
Cooking steps
  • 1

    Finely chop the onion and sauté slowly in olive oil, stirring occasionally, over low heat until the onion is soft and golden, about 20-25 minutes.

    Required ingredients:
    1. Onion2 heads
    2. Olive oil3 tablespoons
  • 2

    Meanwhile, peel the potatoes and carrots, cut them into small cubes, and immerse them in vegetable broth (or water). Bring to a boil.

    Required ingredients:
    1. New potatoes300 g
    2. Carrot150 g
    3. Vegetable broth1 l
  • 3

    Thoroughly wash the leek and spinach, chop roughly.

    Required ingredients:
    1. Leek150 g
    2. Fresh spinach leaves2 bunchs
  • 4

    Chop the ginger finely.

    Required ingredients:
    1. Ginger root30 g
  • 5

    In boiling water with semi-cooked potatoes and carrots, add onion, spinach, and ginger, reduce heat, and simmer for 5 minutes.

    Required ingredients:
    1. Onion2 heads
    2. Fresh spinach leaves2 bunchs
    3. Ginger root30 g
  • 6

    Add salt and pepper to taste.

    Required ingredients:
    1. Sea salt to taste
    2. Ground black pepper to taste
  • 7

    Pour into plates. Serve topped with a spoonful of golden onions.

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