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Norwegian Cod Soup with Vegetables

4 servings

60 minutes

Cod soup with vegetables Norwegian style is a true embodiment of Scandinavian culinary traditions. Indigenous people of the northern shores have been preparing fish dishes for centuries using simple yet exquisite ingredients. This soup has a rich flavor where the softness of cod harmonizes with the creamy texture of cream, while white wine adds refined aromatic notes. The light acidity of tomatoes and the spiciness of garlic sauce create a balance that warms and awakens the appetite. It is enjoyed hot, sprinkled with fresh herbs, savoring the rich taste and benefits of natural ingredients. Such soup is perfect for a cozy family dinner or a romantic evening, providing a sense of comfort and culinary delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
361.3
kcal
47.9g
grams
9.5g
grams
19.6g
grams
Ingredients
4servings
Onion
2 
head
Carrot
3 
pc
Green
1 
bunch
Garlic
3 
clove
Wheat flour
1 
tbsp
Butter
30 
g
Tomatoes
200 
g
Dry white wine
3 
tbsp
Cod
1 
kg
Salt
 
to taste
Cream
2 
tbsp
Ground white pepper
 
to taste
Cooking steps
  • 1

    Wash the fish and cut it into pieces. Fill the fish with cold water and bring to a boil. Skim off the foam and cook for 5 minutes.

    Required ingredients:
    1. Cod1 kg
    2. Salt to taste
  • 2

    Clean the onion and carrot, and add them to the broth. Salt and boil for 30 minutes. Remove the onion and carrot, blend them, and return to the broth.

    Required ingredients:
    1. Onion2 heads
    2. Carrot3 pieces
    3. Salt to taste
  • 3

    Roast the flour in butter. Add the minced garlic.

    Required ingredients:
    1. Wheat flour1 tablespoon
    2. Butter30 g
    3. Garlic3 cloves
  • 4

    Add garlic-cream sauce to the broth. Bring the soup to a boil.

    Required ingredients:
    1. Garlic3 cloves
    2. Butter30 g
  • 5

    Pour wine into the soup.

    Required ingredients:
    1. Dry white wine3 tablespoons
  • 6

    Peel the tomatoes, dice them, and add to the soup. Season with salt and pepper, and cook for 7 minutes.

    Required ingredients:
    1. Tomatoes200 g
    2. Salt to taste
    3. Ground white pepper to taste
  • 7

    Add cream to the fish soup and remove from heat. Sprinkle with chopped herbs.

    Required ingredients:
    1. Cream2 tablespoons
    2. Green1 bunch

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