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South African Cold Yogurt Soup with Cucumbers

4 servings

90 minutes

South African cold yogurt soup with cucumbers is a refreshing dish perfect for hot summer days. Despite its name, its roots trace back to Turkish cuisine, where cold yogurt-based soups are part of culinary traditions. This soup combines the creamy tenderness of yogurt and sour cream with the crunchy freshness of cucumbers and zucchini, enhanced by aromatic notes of herbs. White dry wine and olive oil add a light spiciness, while green onions, dill, and parsley deepen its flavor further. Served chilled, it delights with its lightness and harmony. Ideal as a summer appetizer or light dinner, especially paired with crusty bread. This dish embodies the tradition of using dairy products in refreshing soups and offers gastronomic pleasure to everyone who tries it.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
275.1
kcal
13.7g
grams
14.3g
grams
21.1g
grams
Ingredients
4servings
Sour cream
3 
tbsp
Yogurt
1 
l
Zucchini
1 
pc
Dry white wine
3 
tbsp
Cucumbers
2 
pc
Olive oil
1 
tsp
Green onions
1 
bunch
Green
1 
bunch
Salt
 
to taste
Ground white pepper
 
to taste
Cooking steps
  • 1

    Peel cucumbers and zucchini, remove seeds, and cut into strips. Marinate with salt for 1 hour.

    Required ingredients:
    1. Cucumbers2 pieces
    2. Zucchini1 piece
    3. Salt to taste
  • 2

    Squeeze the cucumbers and zucchini, then pour over with buttermilk mixed with yogurt and sour cream.

    Required ingredients:
    1. Yogurt1 l
    2. Sour cream3 tablespoons
  • 3

    Pour wine and olive oil into the cold soup.

    Required ingredients:
    1. Dry white wine3 tablespoons
    2. Olive oil1 teaspoon
  • 4

    Chop green onions, dill, and parsley. Sprinkle on the soup. Add salt and pepper.

    Required ingredients:
    1. Green onions1 bunch
    2. Green1 bunch
    3. Salt to taste
    4. Ground white pepper to taste

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