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Delicate pumpkin puree soup

2 servings

45 minutes

Creamy pumpkin soup is the embodiment of French culinary sophistication, where the simplicity of ingredients transforms into an exquisite masterpiece. Its history is rooted in the traditions of autumn culinary celebrations when pumpkin becomes the basis for warming dishes. The velvety texture of the soup is achieved through a blend of sweet pumpkin, aromatic celery, spicy ginger, and sautéed onions. The mild sharpness of garlic enhances the depth of flavor, while green paprika adds fresh, slightly crunchy notes. This soup not only warms but also nourishes, making it perfect for a light dinner or festive table. Serving it with bran or crispy bread complements its rich taste, turning each spoonful into a true gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
130.8
kcal
5.4g
grams
0.8g
grams
31.6g
grams
Ingredients
2servings
Pumpkin
300 
g
Celery root
150 
g
Carrot
150 
g
Ginger root
1 
tsp
Onion
1 
head
Garlic
1 
clove
Olive oil
 
to taste
Green pepper
1 
pc
Cooking steps
  • 1

    Cut the pumpkin and carrot into large cubes, cover with water just enough to submerge the vegetables, but not more.

    Required ingredients:
    1. Pumpkin300 g
    2. Carrot150 g
  • 2

    Add salt to taste and cook until soft.

    Required ingredients:
    1. Olive oil to taste
  • 3

    Chop onion, celery, and garlic, and sauté in olive oil until golden.

    Required ingredients:
    1. Onion1 head
    2. Celery root150 g
    3. Garlic1 clove
    4. Olive oil to taste
  • 4

    Add sautéed vegetables and grated ginger root to the pumpkin with carrots, and blend.

    Required ingredients:
    1. Ginger root1 teaspoon
  • 5

    Serve with cubes or strips of sweet paprika (preferably green), favorite herbs, and also with granulated bran or dried bread.

    Required ingredients:
    1. Green pepper1 piece

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