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Vegetable puree soup with olives

6 servings

30 minutes

Vegetable puree soup with olives is a refined and nutritious dish of European cuisine that combines the tenderness of vegetables with the zest of olives. This soup has a light, velvety taste with pleasant notes of greens and garlic. Historically, vegetable purees emerged as a way to highlight the natural flavor of fresh ingredients, and the addition of olives gives it a Mediterranean touch. It is perfect for a light lunch or dinner and pairs excellently with crispy toasts and fresh herbs. Made from potatoes, carrots, cauliflower, and broccoli, the soup has a rich texture while sautéed onions and garlic add depth to the flavor. Garnished with sour cream and whole olives, it becomes not only healthy but also aesthetically pleasing enough to adorn any table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
228.8
kcal
3.9g
grams
17.1g
grams
16.7g
grams
Ingredients
6servings
Potato
200 
g
Carrot
2 
pc
Cauliflower
300 
g
Onion
1 
head
Garlic
5 
clove
Broccoli cabbage
100 
g
Vegetable oil
100 
ml
Parsley
30 
g
Dill
30 
g
Cooking steps
  • 1

    Pour 1 - 1.5 liters of water into a pot, bring to a boil, then add diced potatoes and sliced carrots to the boiling water.

    Required ingredients:
    1. Potato200 g
    2. Carrot2 pieces
  • 2

    After 10 minutes, add cauliflower and broccoli to the pot. Cook on low heat for 10-15 minutes, adding salt to taste.

    Required ingredients:
    1. Cauliflower300 g
    2. Broccoli cabbage100 g
  • 3

    Add coarsely chopped parsley and dill 5 minutes before it's ready.

    Required ingredients:
    1. Parsley30 g
    2. Dill30 g
  • 4

    Let's prepare the sauté. Heat vegetable oil in a pan, add diced onion and large pieces of garlic. Fry until light golden color.

    Required ingredients:
    1. Onion1 head
    2. Garlic5 clove
    3. Vegetable oil100 ml
  • 5

    When both ingredients for the puree soup are ready, we take a blender and pour in part of the vegetable soup and part of the sauté. We mix thoroughly and pour it into a pot. Then we take the next portion of vegetable soup and sauté.

  • 6

    Mix the obtained puree soup well and bring it to a boil.

  • 7

    Pour the hot puree soup into bowls, add 1 teaspoon of sour cream to each, and garnish with black or green olives and sprigs of herbs.

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