Vegetable soup with celery and avocado

4 servings

30 minutes

Vegetable soup with celery and avocado is a refined and nutritious dish inspired by the healthy eating traditions of Europe. This soup is a true elixir of health, filled with the freshness of vegetables and the spiciness of spices. The combination of carrot, celery, and beet juice creates a rich palette of flavors, while the addition of avocado gives the dish tenderness and a creamy texture. Spicy red pepper and aromatic garlic add zest, making the taste rich and expressive. It should be served with pieces of fresh vegetables that provide a crunchy freshness with every sip. This soup not only warms but also nourishes the body, energizing it with vitamins. Perfect for a light lunch or dinner, especially for those who appreciate natural and healthy ingredients.

Energy value per serving

• Calories: 273.5
• Proteins: 8.2g
• Fats: 9.3g
• Carbohydrates: 38.4g

Ingredients

• Carrot: 5 pc
• Celery stalk: 5 pc
• Ginger root: 1 pc
• Beet: 0.3 pc
• Celery root: 1 pc
• Avocado: 2 pc
• Fresh red pepper: 1 pc
• Garlic: 1 clove
• Salt: to taste
• Ground black pepper: to taste
• Tomatoes: 2 pc
• Fresh yellow pepper: 1 pc
• Parsley: to taste
• Cucumbers: 0.5 pc

Cooking steps

1. Juice from carrots, celery, ginger root, beetroot, and celeriac.

   Required ingredients:

   • Carrot: 5 piece
   • Celery stalk: 5 piece
   • Ginger root: 1 piece
   • Beet: 0.3 piece
   • Celery root: 1 piece

2. Pour juice into the blender and mix with 1 avocado, red pepper, and spices.

   Required ingredients:

   • Avocado: 2 pieces
   • Fresh red pepper: 1 piece
   • Salt:  to taste
   • Ground black pepper:  to taste

3. Cut the tomatoes, 1 avocado, yellow pepper, and cucumber. Arrange on plates.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Avocado: 2 pieces
   • Fresh yellow pepper: 1 piece
   • Cucumbers: 0.5 piece

4. Add parsley to the blender mixture and pour it into plates.

   Required ingredients:

   • Parsley:  to taste