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Fish soup with bulgur

3 servings

25 minutes

Fish soup with bulgur is a harmonious blend of the delicate taste of salmon, nutritious bulgur, and aromatic vegetables. This recipe has roots in European culinary traditions where the balance of lightness and richness is valued. Bulgur adds textural richness to the soup while carrots, onions, and herbs provide freshness and aroma. The cooking method preserves the natural flavors of the ingredients, giving the dish purity and depth. It is perfect for a cozy home lunch or dinner, offering a sense of warmth and fullness. Extra Virgin oil adds softness and a slight velvetiness while spices contribute subtle piquancy. This soup is especially good in cool weather, warming you up and energizing you. There’s nothing superfluous—just natural flavors creating a harmonious ensemble in every spoonful.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
304.1
kcal
21.2g
grams
5.1g
grams
37.2g
grams
Ingredients
3servings
Bulgur
160 
g
Pink salmon
200 
g
Extra virgin olive oil
 
to taste
Carrot
1 
pc
Onion
1 
pc
Eggplants
 
to taste
Dill
 
to taste
Parsley
 
to taste
Black peppercorns
 
to taste
Salt
 
to taste
Seasonings
 
to taste
Cooking steps
  • 1

    Cut the carrot into cubes, the onion into cubes, and the eggplant into quarters. Use the eggplant as desired. Cut the fish into cubes.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 piece
    3. Eggplants to taste
    4. Pink salmon200 g
  • 2

    Boil water in a pot and add the fish. Add pepper and salt. Add your favorite seasoning. Wait for the water to boil in the pot and drain the broth to remove the glaze from the frozen fish. Boil water in a kettle. Pour the boiling water from the kettle into the pot. Wait for it to boil, and if foam appears, remove the foam. Add bulgur. After 2-3 minutes, add the chopped vegetables. Salt to taste. The soup cooks for 15 minutes until the bulgur is ready. At the end, add chopped greens.

    Required ingredients:
    1. Black peppercorns to taste
    2. Salt to taste
    3. Seasonings to taste
    4. Bulgur160 g
    5. Carrot1 piece
    6. Onion1 piece
    7. Eggplants to taste
    8. Dill to taste
    9. Parsley to taste
  • 3

    After cooking, pour the soup into bowls and add vegetable oil.

    Required ingredients:
    1. Extra virgin olive oil to taste

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