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African soup with sesame and spices

4 servings

15 minutes

African soup with sesame and spices is a fragrant dish inspired by the warm flavors of the continent. Its roots trace back to North African culinary traditions where sesame and spices play a key role. The delicate texture of tahini blends with the rich aroma of coriander, cumin, and cardamom, creating a harmony of flavors. The addition of fresh vegetables, ginger, and cayenne pepper gives the soup a light spiciness and refreshing zest. An important detail is corn, which adds a slight sweetness and balances the bright notes of spices. This soup not only warms but also nourishes, perfectly pairing with bread or light sides. It is ideal for a cozy family dinner or an unusual gastronomic discovery.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
603.8
kcal
18.6g
grams
44.7g
grams
30.9g
grams
Ingredients
4servings
Coriander seeds
1 
tsp
Caraway seeds
1 
tsp
Cardamom seeds
1 
tsp
Sesame seeds
0.5 
glass
Tahini
8 
tbsp
Tomatoes
6 
pc
Celery stalk
2 
pc
Onion
1 
head
Ginger root
1 
pc
Garlic
2 
clove
Cayenne pepper
0.5 
tsp
Turmeric
1 
tsp
Fresh corn kernels
0.5 
glass
Sesame oil
1 
tbsp
Cooking steps
  • 1

    Grind coriander, cumin, cardamom, and sesame in a coffee grinder.

    Required ingredients:
    1. Coriander seeds1 teaspoon
    2. Caraway seeds1 teaspoon
    3. Cardamom seeds1 teaspoon
    4. Sesame seeds0.5 glass
  • 2

    In a blender, mix tahini, spice seeds, finely chopped tomatoes, celery, onion, ginger, cayenne pepper, and turmeric. Blend until smooth.

    Required ingredients:
    1. Tahini8 tablespoons
    2. Coriander seeds1 teaspoon
    3. Caraway seeds1 teaspoon
    4. Cardamom seeds1 teaspoon
    5. Tomatoes6 pieces
    6. Celery stalk2 pieces
    7. Onion1 head
    8. Ginger root1 piece
    9. Cayenne pepper0.5 teaspoon
    10. Turmeric1 teaspoon
  • 3

    Place the mixture in plates. Sprinkle some corn in the center of each.

    Required ingredients:
    1. Fresh corn kernels0.5 glass
  • 4

    Sprinkle with a small amount of cayenne pepper.

    Required ingredients:
    1. Cayenne pepper0.5 teaspoon

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