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Cold sour milk soup with eggplants or zucchini

2 servings

50 minutes

Cold fermented milk soup with eggplants or zucchini is a refreshing dish of Russian cuisine, perfect for a hot summer day. Its roots go back to traditional village recipes where simple and accessible ingredients were transformed into nutritious and aromatic dishes. Baked eggplants or zucchini give the soup softness and rich flavor, while parsley and garlic add fresh spicy notes. Kefir makes the texture delicate and adds a slight sourness, making the soup not only tasty but also beneficial for digestion. This soup pairs wonderfully with rye bread and herbs, creating a light yet hearty dish for any time of day.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
364.5
kcal
16.2g
grams
23g
grams
22.3g
grams
Ingredients
2servings
Eggplants
250 
g
Wheat flour
25 
g
Chicken egg
2.5 
pc
Vegetable oil
25 
ml
Chopped parsley
15 
g
Garlic
10 
g
Kefir
0.2 
l
Water
0.4 
l
Salt
 
to taste
Cooking steps
  • 1

    Cut the peeled eggplants or zucchini into circles, coat in flour with salt, and fry in vegetable oil.

    Required ingredients:
    1. Eggplants250 g
    2. Wheat flour25 g
    3. Vegetable oil25 ml
    4. Salt to taste
  • 2

    Whisk the eggs, pour them over the vegetables, bake in the oven for 10-12 minutes, cool, and cut into strips.

    Required ingredients:
    1. Chicken egg2.5 pieces
  • 3

    Dilute kefir with cold boiled water, then add parsley, minced garlic, and prepared eggplants or zucchini to the mixture.

    Required ingredients:
    1. Kefir0.2 l
    2. Water0.4 l
    3. Chopped parsley15 g
    4. Garlic10 g
    5. Eggplants250 g

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