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Root Soup

2 servings

30 minutes

Root vegetable soup is a traditional Russian dish with a rich aroma and delicate taste of root vegetables. Its roots trace back to peasant cuisine, where accessible seasonal ingredients were used to create hearty and nutritious meals. The base of the soup consists of sautéed roots of parsley, celery, carrots, and onions that provide richness and depth of flavor. Adding spinach and sorrel introduces a light tanginess and freshness, while chopped parsley completes the composition with green notes. This soup is perfect for a spring diet when one craves lightness and vitamins but can also serve as an excellent warming dish in cool weather. It is served hot with aromatic herbs that emphasize its naturalness and health benefits.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
423.2
kcal
4g
grams
40.6g
grams
11.5g
grams
Ingredients
2servings
Parsley root
50 
g
Celery root
50 
g
Carrot
75 
g
Spinach
100 
g
Sorrel
100 
g
Onion
30 
g
Chopped parsley
20 
g
Water
0.6 
l
Vegetable oil
80 
ml
Salt
 
to taste
Cooking steps
  • 1

    Clean, wash, finely chop parsley, celery, carrots, and onions, and sauté in a deep dish until soft.

    Required ingredients:
    1. Parsley root50 g
    2. Celery root50 g
    3. Carrot75 g
    4. Onion30 g
  • 2

    Pour hot water over the sautéed roots and boil for 5-7 minutes. Then add the washed and chopped sorrel and spinach, and boil for another 5-6 minutes.

    Required ingredients:
    1. Water0.6 l
    2. Sorrel100 g
    3. Spinach100 g
  • 3

    Before serving, sprinkle the soup with chopped greens.

    Required ingredients:
    1. Chopped parsley20 g
    2. Salt to taste

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