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Solyanka made from offal

4 servings

30 minutes

Solyanka is a bright and rich dish of Russian cuisine that embodies the traditions of hearty meat soups. Historically, solyanka originated as a dish for restoring strength, rich in protein and seasoned with spices for deep flavor. It combines the spiciness of pickles, the tenderness of offal, and the richness of broth, making it both filling and balanced. The sharpness of capers and the freshness of lemon add a pleasant tang to the dish, while sour cream softens the taste, creating a harmony of flavors. Solyanka is perfect for both a refreshing lunch and a Sunday feast. Served hot with herbs and olives, its aroma invites you to enjoy its deep flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
201.3
kcal
11.5g
grams
15.7g
grams
3.4g
grams
Ingredients
4servings
Beef tongue
40 
g
Beef heart
45 
g
Beef kidneys
45 
g
Udder
35 
g
Meat bones
125 
g
Onion
45 
g
Pickles
30 
g
Capers
10 
g
Olives
10 
g
Butter
10 
g
Tomato puree
20 
g
Sour cream
25 
g
Lemon
1 
pc
Green
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Bay leaf
 
to taste
Cooking steps
  • 1

    Thoroughly wash all offal, remove membranes and any excess, place in a pot, cover with water, put on the heat, and bring to a boil. Continuously skim off the foam, and cook the offal over medium heat until done. A few minutes before it's ready, salt the broth. Remove the offal from the finished broth, strain the broth, and pour it back into the pot. Cool the cooked offal and cut into small pieces.

    Required ingredients:
    1. Beef tongue40 g
    2. Beef heart45 g
    3. Beef kidneys45 g
    4. Udder35 g
    5. Meat bones125 g
    6. Salt to taste
  • 2

    Peel the onion, finely chop it. Melt butter in a pan and sauté the onion for 5 minutes, stirring constantly. Then add tomato paste to the pan and simmer the onion for another 5-8 minutes.

    Required ingredients:
    1. Onion45 g
    2. Butter10 g
    3. Tomato puree20 g
  • 3

    Peel the pickles, cut them lengthwise, remove the seeds, and slice them into strips.

    Required ingredients:
    1. Pickles30 g
  • 4

    Place the broth made from offal in a pot over heat and bring to a boil. Add onion, cucumbers, capers, chopped offal, and spices to the pot. Cook the solyanka for 5-10 minutes. A couple of minutes before it's done, add salt if necessary and stir in sour cream.

    Required ingredients:
    1. Onion45 g
    2. Pickles30 g
    3. Capers10 g
    4. Beef tongue40 g
    5. Beef heart45 g
    6. Beef kidneys45 g
    7. Udder35 g
    8. Ground black pepper to taste
    9. Bay leaf to taste
    10. Salt to taste
    11. Sour cream25 g
  • 5

    Before serving, place a slice of lemon and pitted olives in each plate, pour the soup, and sprinkle with finely chopped herbs on top.

    Required ingredients:
    1. Lemon1 piece
    2. Olives10 g
    3. Green to taste

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