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Vegetable soup with pumpkin

1 serving

30 minutes

Pumpkin vegetable soup is a delicate and warming dish of French cuisine, filled with the aromas of fresh vegetables and the natural sweetness of pumpkin. Rooted in the traditions of French villages, this soup combines simple ingredients with a harmony of flavors. Light yet hearty, it provides warmth and comfort on cool days. Sautéed roots add a subtle caramelized depth, while pumpkin contributes softness and a velvety texture. In the meat version, a piece of boiled meat can be added; in the vegetarian version – sour cream to emphasize its richness. Ideal as a first course for family dinners, served with herbs and fresh bread. This soup is a true embodiment of French culinary art: simplicity, elegance, and pleasure in every sip.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
189.1
kcal
4.2g
grams
10.5g
grams
21.9g
grams
Ingredients
1serving
Carrot
20 
g
Turnip
20 
g
Swede
20 
g
Parsley
10 
g
Onion
10 
g
Celery
10 
g
Leek
15 
g
Potato
40 
g
White cabbage
40 
g
Pumpkin
50 
g
Tomatoes
30 
g
Fat
10 
g
Green
5 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the vegetables into strips, the potatoes and pumpkin into cubes, and the tomatoes into slices.

    Required ingredients:
    1. Potato40 g
    2. Pumpkin50 g
    3. Tomatoes30 g
  • 2

    Sauté carrots, turnips, celery, and onions lightly in fat.

    Required ingredients:
    1. Carrot20 g
    2. Turnip20 g
    3. Celery10 g
    4. Onion10 g
    5. Fat10 g
  • 3

    In hot broth or stew, first add cabbage, sautéed roots, after 10-15 minutes add potatoes, and 5-6 minutes before finishing add pumpkin and tomatoes.

    Required ingredients:
    1. White cabbage40 g
    2. Carrot20 g
    3. Turnip20 g
    4. Potato40 g
    5. Pumpkin50 g
    6. Tomatoes30 g
  • 4

    In meat broth soup, add a piece of boiled meat; in vegetarian soup, add sour cream or serve it separately in a sauce boat.

    Required ingredients:
    1. Green5 g
    2. Salt to taste
    3. Ground black pepper to taste

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