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Zucchini soup-puree

8 servings

90 minutes

Zucchini soup-puree is a delicate, aromatic dish of Russian cuisine that provides comfort and warms the soul. Its roots go back to the traditions of home cooking where vegetables form the basis of light and healthy dishes. The main role here is played by zucchini — it gives the soup softness and a velvety texture. It is complemented by sweet carrots, fragrant celery, and juicy tomatoes that enrich the flavor with light sweet-sour notes. Sautéing in butter makes the vegetables rich, revealing their natural aroma. Chicken broth adds depth and harmony while garlic and cumin add spiciness. This soup is perfect as a standalone dish or a light start to lunch, especially on cool days when you crave something warm and cozy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
142.6
kcal
4.1g
grams
9.4g
grams
10.1g
grams
Ingredients
8servings
Chicken broth
1 
l
Zucchini
1000 
g
Celery
2 
stem
Tomatoes
2 
pc
Garlic
2 
clove
Butter
80 
g
Carrot
2 
pc
Caraway
 
to taste
Cooking steps
  • 1

    Pour the broth into the pot and heat it.

    Required ingredients:
    1. Chicken broth1 l
  • 2

    Cut the zucchini into half-moons.

    Required ingredients:
    1. Zucchini1000 g
  • 3

    Peel the carrot and cut it into small cubes.

    Required ingredients:
    1. Carrot2 pieces
  • 4

    Cut the celery stalk into small pieces. Add to the carrots.

    Required ingredients:
    1. Celery2 stems
  • 5

    Cut the tomatoes into small pieces. It's better to peel the tomatoes.

    Required ingredients:
    1. Tomatoes2 pieces
  • 6

    Heat butter in a pan. Fry the zucchini until golden brown and transfer to a plate.

    Required ingredients:
    1. Butter80 g
    2. Zucchini1000 g
  • 7

    Fry the carrots and celery in the same oil. Fry, stirring, for 4 minutes. Add a little water if necessary.

    Required ingredients:
    1. Butter80 g
    2. Carrot2 pieces
    3. Celery2 stems
  • 8

    Add tomato and pressed garlic to the pan. Cook for another 2-3 minutes. Season with salt and pepper to taste. Optionally, add cumin.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Garlic2 cloves
    3. Caraway to taste
  • 9

    Return the zucchini to the skillet and heat together for 2-3 minutes.

    Required ingredients:
    1. Zucchini1000 g
  • 10

    Blend the fried vegetables with an immersion blender into a smooth puree.

  • 11

    Pour hot chicken broth over the vegetables, bring to a boil, and simmer for 3 minutes. Add salt if necessary.

    Required ingredients:
    1. Chicken broth1 l
  • 12

    Let the soup sit covered for 7-10 minutes before serving.

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